Ingredients with Measurements:
- 4 large eggs
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of dried parsley
- 1/4 teaspoon of dried basil
- 1/4 teaspoon of dried oregano
- 1/2 cup of cooked crab meat
- 1/4 cup of chopped cooked shrimp
- 1/4 cup of chopped green onions
- 1/4 cup of shredded mozzarella cheese
- 1 tablespoon of butter
Special Equipment Needed:
- Non-stick skillet
- Spatula
Step-by-Step Instructions:
1. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, onion powder, dried parsley, dried basil, and dried oregano until well combined.
2. In a non-stick skillet over medium heat, melt the butter.
3. Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the bottom is set.
4. Sprinkle the crab meat, shrimp, green onions, and mozzarella cheese on one side of the omelette.
5. Using a spatula, fold the other side of the omelette over the filling.
6. Let the omelette cook for another 2-3 minutes or until the cheese is melted and the filling is heated through.
7. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 6 minutes
Temperature:
Medium heat
Serving size:
1 serving
Nutritional information:
Calories: 390
Fat: 26g
Carbohydrates: 5g
Protein: 33g
Substitutions for ingredients:
- Instead of crab meat, you can use canned tuna or cooked lobster meat.
- Instead of shrimp, you can use cooked scallops or chopped cooked chicken.
- Instead of mozzarella cheese, you can use cheddar cheese or Swiss cheese.
Variations:
- Add diced tomatoes, sliced mushrooms, or chopped bell peppers to the filling.
- Use different herbs and spices to flavor the egg mixture, such as thyme, rosemary, or paprika.
- Top the omelette with hollandaise sauce or salsa.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the omelette from sticking.
- Don't overfill the omelette with the filling, or it will be difficult to fold.
- Use a spatula to gently lift the edges of the omelette and let the uncooked egg mixture flow underneath.
- Serve the omelette immediately to prevent it from getting cold and rubbery.
Storage Instructions:
Refrigerate any leftover omelette in an airtight container for up to 2 days.
Reheating Instructions:
Reheat the omelette in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the omelette on a plate with a side of toast or hash browns.
Garnishes:
Garnish the omelette with chopped fresh parsley or chives.
Pairings:
Pair the omelette with a glass of orange juice or a cup of coffee.
Suggested Side Dishes:
Serve the omelette with a side of fruit salad or roasted vegetables.
Troubleshooting Advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the omelette breaks apart when folding, use the spatula to push the filling back into the omelette and try again.
Food Safety Advice:
- Make sure to cook the filling ingredients thoroughly before adding them to the omelette.
- Store any leftover omelette in the refrigerator and consume within 2 days.
Food History:
The omelette is a classic French dish that has been enjoyed for centuries. It is a versatile dish that can be filled with a variety of ingredients, such as cheese, vegetables, and meats.
Flavor Profiles:
The Egg Neptune Omelette is a savory dish that combines the flavors of crab meat, shrimp, and mozzarella cheese with a blend of herbs and spices.
Serving Suggestions:
Serve the Egg Neptune Omelette for breakfast, brunch, or lunch.
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