Ingredients with Measurements:
- 8 eggs
- 1/2 cup milk
- 1/2 cup chopped cooked shrimp
- 1/2 cup chopped imitation crab meat
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons butter
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
3. Melt the butter in the skillet over medium heat.
4. Add the shrimp, crab meat, green onions, and parsley to the skillet and cook for 2-3 minutes until heated through.
5. Pour the egg mixture into the skillet and stir gently to combine with the shrimp and crab mixture.
6. Cook for 5-7 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the center is set and the top is golden brown.
8. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 226
Fat: 15g
Protein: 18g
Carbohydrates: 3g
Fiber: 0g
Sugar: 1g
Sodium: 629mg
Substitutions for ingredients:
- Instead of shrimp, you can use cooked lobster or scallops.
- Instead of imitation crab meat, you can use real crab meat or canned tuna.
- Instead of green onions, you can use chopped chives or shallots.
- Instead of Parmesan cheese, you can use any other grated cheese like cheddar or mozzarella.
Variations:
- Add chopped vegetables like bell peppers, mushrooms, or spinach.
- Use different types of cheese like feta or goat cheese.
- Add spices like paprika or cayenne pepper for extra flavor.
Tips and tricks:
- Make sure to whisk the eggs well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh parsley or chives on top.
Garnishes:
Garnish with chopped fresh herbs like parsley or chives.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Arugula salad with lemon vinaigrette
- Roasted asparagus with garlic and lemon
- Grilled zucchini with Parmesan cheese
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring to the oven.
- If the frittata is not setting in the center, bake for a few more minutes until fully cooked.
Food safety advice:
Make sure to cook the shrimp and crab meat thoroughly before adding to the frittata.
Food history:
The frittata is a traditional Italian dish that is similar to an omelet. It is typically made with eggs and various fillings like vegetables, cheese, or meat.
Flavor profiles:
This Egg Neptune Frittata is savory and rich with the flavors of shrimp, crab meat, and Parmesan cheese.
Serving suggestions:
Serve this Egg Neptune Frittata for breakfast, brunch, or dinner.
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