Ingredients with Measurements:
- 4 eggs
- 1/2 cup of khesh (shredded meat)
- 1/4 cup of chopped onions
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped green bell peppers
- 1/4 cup of chopped cilantro
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of oil
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. In a mixing bowl, beat the eggs until they are well combined.
2. Add the khesh, onions, tomatoes, green bell peppers, cilantro, salt, and black pepper to the bowl. Mix everything together.
3. Heat the oil in a non-stick frying pan over medium heat.
4. Pour the egg mixture into the pan and spread it evenly.
5. Cook the omelette for 3-4 minutes or until the bottom is golden brown.
6. Use a spatula to carefully flip the omelette over and cook the other side for another 2-3 minutes.
7. Once the omelette is cooked through, remove it from the pan and transfer it to a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2-3 servings
Nutritional information:
Calories: 220
Fat: 15g
Protein: 18g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 650mg
Substitutions for ingredients:
- Khesh can be substituted with shredded chicken or beef.
- Onions, tomatoes, and green bell peppers can be substituted with any vegetables of your choice.
Variations:
- Add some cheese to the omelette for a cheesy twist.
- Use different spices such as cumin or paprika for a different flavor profile.
Tips and tricks:
- Make sure to beat the eggs well to ensure a fluffy omelette.
- Use a non-stick pan to prevent the omelette from sticking.
- Add some milk or cream to the egg mixture for a creamier texture.
Storage instructions:
Store any leftover omelette in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the omelette in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
Serve the omelette on a plate with some fresh herbs and sliced tomatoes on the side.
Garnishes:
Garnish the omelette with some chopped cilantro or parsley.
Pairings:
Pair the omelette with some toast or a side salad for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Fruit salad
Troubleshooting advice:
- If the omelette is sticking to the pan, use a non-stick spray or add more oil to the pan.
- If the omelette is not cooked through, cover the pan with a lid and cook for an additional 1-2 minutes.
Food safety advice:
Make sure to cook the omelette to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Egg omelettes have been a popular breakfast dish for centuries, with variations found in many different cultures around the world.
Flavor profiles:
This egg khesh omelette is savory and flavorful, with a hint of spice from the black pepper.
Serving suggestions:
Serve the omelette for breakfast or brunch with some coffee or tea on the side.
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Region: Bangladeshi