Ingredients with Measurements:
- 2 cups of ground beef
- 2 tablespoons of vegetable oil
- 1 tablespoon of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of garam masala
- 2 tablespoons of tomato paste
- 2 tablespoons of plain yogurt
- 2 eggs
- 2 tablespoons of chopped fresh cilantro
- 1 teaspoon of salt
- 2 naan breads
Special Equipment Needed:
- Skillet
- Spatula
- Bowl
Step-by-Step Instructions:
1. Heat the oil in a skillet over medium heat.
2. Add the ground beef and cook until it is lightly browned, about 5 minutes.
3. Add the garlic, cumin, coriander, and garam masala and cook for 1 minute.
4. Add the tomato paste and yogurt and stir to combine.
5. Crack the eggs into the skillet and stir to combine.
6. Cook until the eggs are cooked through, about 5 minutes.
7. Add the cilantro and salt and stir to combine.
8. Place the naan breads on a baking sheet and spread the egg keema onto each one.
9. Bake in a preheated oven at 350°F for 10 minutes, or until the naan is lightly browned.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 350°F
Serving Size: 2
Nutritional Information:
Calories: 590
Fat: 28g
Carbohydrates: 53g
Protein: 28g
Substitutions for Ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Vegetable oil can be substituted with olive oil.
- Plain yogurt can be substituted with Greek yogurt.
Variations:
- The egg keema can be served over rice instead of naan bread.
- The egg keema can be topped with shredded cheese.
Tips and Tricks:
- The egg keema can be made ahead of time and stored in the refrigerator for up to 3 days.
- The egg keema can be frozen for up to 3 months.
Storage Instructions:
Store the egg keema in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the egg keema in a skillet over medium heat until it is warmed through.
Presentation Ideas:
Serve the egg keema with naan bread and a side of yogurt or raita.
Garnishes:
Garnish the egg keema with chopped fresh cilantro and a dollop of plain yogurt.
Pairings:
This dish pairs well with a side of rice and a glass of white wine.
Suggested Side Dishes:
- Rice
- Raita
- Salad
Troubleshooting Advice:
If the egg keema is too dry, add a tablespoon of water or broth to the skillet.
Food Safety Advice:
Be sure to cook the ground beef until it is cooked through before adding the eggs.
Food History:
Egg keema is a popular dish in India and Pakistan. It is often served with naan bread or rice.
Flavor Profiles:
This dish has a savory flavor with a hint of spice from the cumin and garam masala.
Serving Suggestions:
Serve the egg keema with a side of yogurt or raita and a glass of white wine.
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Region: Indian