Ingredients with Measurements:
- 4 eggs
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 capsicum, diced
- 1 onion, diced
- 2 green chillies, chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chilli powder
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Special equipment needed:
- Non-stick pan
Step-by-step instructions:
1. In a bowl, whisk the eggs and keep aside.
2. Heat oil in a non-stick pan and add cumin seeds.
3. Once the cumin seeds splutter, add onion and green chillies. Saute for 2 minutes.
4. Add ginger-garlic paste and saute for another minute.
5. Add all the diced bell peppers and capsicum. Mix well and cook for 5 minutes.
6. Add coriander powder, red chilli powder, turmeric powder and salt. Mix well.
7. Add the whisked eggs and mix everything together.
8. Cook on low flame for 5-7 minutes or until the eggs are cooked.
9. Garnish with fresh coriander leaves.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Low flame
Serving size:
4 servings
Nutritional information:
Calories per serving: 140
Fat: 10g
Protein: 7g
Carbohydrates: 7g
Fiber: 2g
Sugar: 4g
Sodium: 250mg
Substitutions for ingredients:
- You can use any color of bell peppers instead of the ones mentioned in the recipe.
- You can skip the capsicum if you don't have it.
Variations:
- You can add some chopped tomatoes to the recipe.
- You can add some grated cheese on top of the egg kalakki for a cheesy twist.
Tips and tricks:
- Make sure to cook the vegetables on low flame to avoid burning.
- You can adjust the spice level according to your taste.
Storage instructions:
Store the leftover egg kalakki in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the egg kalakki in a non-stick pan on low flame until heated through.
Presentation ideas:
Serve the egg kalakki on a plate with some fresh coriander leaves on top.
Garnishes:
Fresh coriander leaves
Pairings:
- Serve with some toasted bread or pav.
- Serve with some hot and spicy chutney.
Suggested side dishes:
- A simple salad with cucumber, tomato and onion.
Troubleshooting advice:
- If the egg kalakki is too dry, add some milk to the whisked eggs before adding them to the pan.
Food safety advice:
- Make sure to cook the eggs and vegetables properly to avoid any foodborne illnesses.
Food history:
Egg kalakki is a popular breakfast dish in South India, especially in the state of Kerala.
Flavor profiles:
Spicy, savory, and slightly sweet.
Serving suggestions:
Serve hot with some toasted bread or pav.
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Region: Indian