Ingredients with Measurements:
- 6 large eggs
- 2 tablespoons vegetable oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped mushrooms
- 1/2 cup bean sprouts
- 1/2 cup cooked shrimp, diced
- 1/2 cup cooked chicken, diced
- 1/2 cup cooked ham, diced
- 1/4 cup soy sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon white pepper
- 1/4 cup all-purpose flour
- 1/4 cup cornstarch
- 2 tablespoons vegetable oil
Special Equipment Needed:
- Large skillet
- Spatula
- Bowl
- Whisk
Step-by-Step Instructions:
1. In a large bowl, whisk together the eggs, vegetable oil, onion, celery, mushrooms, bean sprouts, shrimp, chicken, ham, soy sauce, garlic powder, ground ginger, and white pepper.
2. In a separate bowl, whisk together the flour and cornstarch.
3. Heat the 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
4. Scoop 1/4 cup of the egg mixture into the skillet and spread it out into a thin, round patty.
5. Cook for 2-3 minutes, or until the bottom is golden brown.
6. Flip the patty and cook for an additional 2-3 minutes, or until the other side is golden brown.
7. Transfer the cooked patty to a plate and repeat with the remaining egg mixture.
8. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-High heat
Serving Size: 4-6 servings
Nutritional Information:
Calories: 200
Fat: 11g
Carbohydrates: 12g
Protein: 11g
Substitutions for Ingredients
- Vegetable oil: Canola oil, olive oil, or coconut oil
- Onion: Shallots, leeks, or scallions
- Celery: Bell peppers, carrots, or zucchini
- Mushrooms: Water chestnuts, bamboo shoots, or snow peas
- Bean sprouts: Mung bean sprouts or alfalfa sprouts
- Shrimp: Crab, lobster, or scallops
- Chicken: Turkey, duck, or pork
- Ham: Bacon, sausage, or prosciutto
- Soy sauce: Tamari, coconut aminos, or fish sauce
Variations:
- Add 1/4 cup of diced bell peppers for a colorful twist.
- Substitute the shrimp, chicken, and ham with 1/2 cup of diced tofu for a vegetarian option.
- Add 1/4 cup of diced pineapple for a sweet and savory flavor.
Tips and Tricks:
- Make sure the skillet is hot before adding the egg mixture.
- Use a non-stick skillet to prevent sticking.
- Use a large spoon or spatula to spread the egg mixture into a thin, round patty.
Storage Instructions:
Egg Foo Young can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat Egg Foo Young in a skillet over medium heat for 2-3 minutes, or until heated through.
Presentation Ideas:
Egg Foo Young can be served over steamed rice and topped with green onions, sesame seeds, and a drizzle of soy sauce.
Garnishes:
Green onions, sesame seeds, and a drizzle of soy sauce.
Pairings:
Egg Foo Young pairs well with steamed white rice, stir-fried vegetables, and a side of egg rolls.
Suggested Side Dishes:
Steamed white rice, stir-fried vegetables, and egg rolls.
Troubleshooting Advice:
- If the egg mixture is too thick, add 1-2 tablespoons of water to thin it out.
- If the egg mixture is too thin, add 1-2 tablespoons of flour to thicken it.
Food Safety Advice:
Consume Egg Foo Young within 3 days of preparation.
Food History:
Egg Foo Young is a Chinese-American dish that was created in the late 19th century. It is believed to have originated from the traditional Chinese dish, Fu Yung Egg Slices.
Flavor Profiles:
Egg Foo Young has a savory, umami flavor with a hint of sweetness from the soy sauce.
Serving Suggestions:
Egg Foo Young can be served as an appetizer or as a main dish.
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Region: Chinese