Ingredients with Measurements:
- 1 package of chow mein noodles
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cloves of garlic, minced
- 4 eggs, beaten
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
- 4 sandwich buns
Special equipment needed:
- Wok or large skillet
- Mixing bowl
Step-by-step instructions:
1. Cook the chow mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the chopped onion and cook until translucent, about 2-3 minutes.
4. Add the sliced red and green bell peppers and cook for another 2-3 minutes.
5. Add the minced garlic and cook for 30 seconds.
6. Push the vegetables to the side of the wok or skillet and pour the beaten eggs into the center. Scramble the eggs until cooked through.
7. Add the cooked chow mein noodles to the wok or skillet and toss with the vegetables and eggs.
8. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, salt, and pepper. Pour the sauce over the chow mein and toss to coat.
9. Toast the sandwich buns and fill each with a generous amount of the egg chow mein mixture.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Fat: 12g
- Carbohydrates: 45g
- Protein: 14g
Substitutions for ingredients:
- Any type of noodle can be used in place of chow mein noodles.
- Any type of bell pepper can be used.
- Shrimp, chicken, or beef can be added for additional protein.
Variations:
- Add sliced mushrooms or bean sprouts for additional vegetables.
- Use hoisin sauce instead of oyster sauce for a different flavor.
- Add a dash of Sriracha or chili flakes for some heat.
Tips and tricks:
- Make sure to cook the vegetables until they are slightly softened but still have some crunch.
- Don't overcook the eggs, as they will continue to cook when mixed with the chow mein noodles.
- Toss the chow mein noodles frequently to prevent them from sticking to the wok or skillet.
Storage instructions:
- Store any leftover egg chow mein mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the egg chow mein mixture in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the egg chow mein sandwich on a plate with a side of Asian slaw or a small salad.
Garnishes:
- Top the egg chow mein sandwich with sliced green onions or cilantro for a pop of color and flavor.
Pairings:
- Serve the egg chow mein sandwich with a cold glass of iced tea or a light beer.
Suggested side dishes:
- Asian slaw
- Steamed rice
- Vegetable stir-fry
Troubleshooting advice:
- If the chow mein noodles are sticking to the wok or skillet, add a splash of water to loosen them up.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
Food history:
- Chow mein is a Chinese dish that originated in the Taishan region of Guangdong province during the Qing dynasty.
Flavor profiles:
- The egg chow mein sandwich has a savory and slightly sweet flavor from the soy sauce and oyster sauce, with a hint of nuttiness from the sesame oil.
Serving suggestions:
- Serve the egg chow mein sandwich as a quick and easy lunch or dinner option.
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