Ingredients with Measurements:
- 8 oz. chow mein noodles
- 2 tbsp. vegetable oil
- 3 cloves garlic, minced
- 1 small onion, sliced
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 2 cups sliced cabbage
- 2 cups bean sprouts
- 2 eggs, beaten
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sesame oil
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Cook the chow mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the garlic and onion and sauté for 1-2 minutes until fragrant.
4. Add the carrots, bell peppers, and cabbage and stir-fry for 3-4 minutes until the vegetables are slightly softened.
5. Add the bean sprouts and stir-fry for another 1-2 minutes.
6. Push the vegetables to the side of the wok or skillet and add the beaten eggs to the center. Scramble the eggs until cooked through.
7. Add the cooked chow mein noodles to the wok or skillet and toss with the vegetables and eggs.
8. Add the soy sauce, oyster sauce, sesame oil, salt, and pepper to the wok or skillet and toss until everything is well combined.
9. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 380
- Fat: 14g
- Carbohydrates: 49g
- Protein: 13g
Substitutions for ingredients:
- You can use any type of noodles you prefer, such as spaghetti or udon noodles.
- You can substitute the vegetables with any of your favorites, such as mushrooms or snow peas.
- You can omit the eggs for a vegan version of this dish.
Variations:
- Add some sliced chicken or shrimp for a protein boost.
- Add some chili flakes or hot sauce for some heat.
- Use different sauces, such as hoisin sauce or teriyaki sauce, for a different flavor.
Tips and tricks:
- Make sure to cook the vegetables in batches to avoid overcrowding the wok or skillet.
- Use a wooden spoon or spatula to toss the noodles and vegetables gently to avoid breaking the noodles.
- You can add some water or chicken broth to the wok or skillet if the noodles are too dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Egg Chow Mein in a large bowl or on a platter.
- Garnish with some extra chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions
- Sesame seeds
Pairings:
- Serve with some steamed rice or fried rice on the side.
Suggested side dishes:
- Steamed or stir-fried vegetables
- Egg rolls or spring rolls
Troubleshooting advice:
- If the noodles are too sticky, rinse them under cold water before cooking.
- If the vegetables are too crunchy, cook them for a few more minutes until they are slightly softened.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to avoid any risk of foodborne illness.
Food history:
- Chow Mein is a Chinese dish that originated in the northern regions of China. It is made with stir-fried noodles and vegetables and can be served with meat or seafood.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve the Egg Chow Mein as a main dish for lunch or dinner.
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Region: Chinese