Ingredients with Measurements:
- 2 large eggs
- 1 tablespoon butter
- 1/4 cup shredded cheese (cheddar or any preferred cheese)
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add salt and pepper to taste.
2. Heat the non-stick skillet over medium heat and add the butter. Once the butter has melted and is sizzling, pour the eggs into the skillet.
3. Use the spatula to gently move the eggs around the skillet, allowing the uncooked eggs to flow to the bottom of the skillet.
4. Once the eggs are almost set, sprinkle the shredded cheese over one half of the omelet.
5. Use the spatula to fold the other half of the omelet over the cheese and press down gently.
6. Cook for another minute or until the cheese has melted and the eggs are fully cooked.
7. Use the spatula to slide the omelet onto a plate.
Time:
Preparation time: 5 minutes
Cooking time: 5 minutes
Temperature:
Medium heat
Serving size:
1 serving
Nutritional information:
Calories: 280
Fat: 23g
Protein: 16g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Substitutions for ingredients:
- Margarine or oil can be used instead of butter.
- Any preferred cheese can be used.
Variations:
- Add diced ham, bacon, or vegetables like bell peppers, onions, and mushrooms to the omelet.
- Use egg whites instead of whole eggs for a healthier option.
Tips and tricks:
- Use a non-stick skillet to prevent the eggs from sticking.
- Don't overcook the eggs to prevent them from becoming tough and rubbery.
- Use a spatula to gently move the eggs around the skillet to prevent them from sticking.
Storage instructions:
The omelet can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelet in the microwave for 30 seconds or until heated through.
Presentation ideas:
Serve the omelet on a plate with a side of toast or fruit.
Garnishes:
Garnish with chopped herbs like parsley or chives.
Pairings:
Pair with coffee or orange juice.
Suggested side dishes:
Toast, fruit, or a side salad.
Troubleshooting advice:
- If the eggs are sticking to the skillet, add more butter or oil.
- If the omelet is too thick, use fewer eggs or a larger skillet.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
- Wash your hands and all utensils before and after handling raw eggs.
Food history:
The omelet originated in France and has been a popular breakfast dish for centuries.
Flavor profiles:
The omelet is savory and cheesy with a hint of buttery flavor.
Serving suggestions:
Serve the omelet hot and fresh.
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