Ingredients with Measurements:
- 8 large eggs
- 1/4 cup unsalted butter
- 1/2 lb asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, Parmesan cheese, salt, and black pepper.
3. In the skillet, melt the butter over medium heat.
4. Add the asparagus to the skillet and cook for 5 minutes, stirring occasionally.
5. Pour the egg mixture over the asparagus and cook for 5 minutes, stirring occasionally.
6. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set and golden brown.
7. Remove from the oven and let cool for a few minutes.
8. Use a spatula to loosen the edges of the frittata from the skillet.
9. Invert the frittata onto a plate and cut into wedges.
10. Serve hot or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 20g
Carbohydrates: 4g
Protein: 14g
Sodium: 370mg
Substitutions for ingredients:
- Asparagus can be substituted with other vegetables such as broccoli, zucchini, or bell peppers.
- Parmesan cheese can be substituted with other types of hard cheese such as Pecorino Romano or Asiago.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add chopped herbs such as parsley, basil, or chives for extra flavor.
- Use different types of cheese such as cheddar, feta, or goat cheese.
Tips and Tricks:
- Be sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the asparagus before adding the egg mixture, as it will continue to cook in the oven.
- Let the frittata cool for a few minutes before cutting into wedges to avoid it falling apart.
Storage Instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the frittata on a platter with a side salad or roasted vegetables.
Garnishes:
Garnish with chopped herbs or a sprinkle of extra Parmesan cheese.
Pairings:
Pair with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.
Suggested Side Dishes:
Serve with a side salad, roasted vegetables, or crusty bread.
Troubleshooting Advice:
If the frittata is sticking to the skillet, use a spatula to loosen the edges before inverting onto a plate.
Food Safety Advice:
Be sure to cook the frittata until it is set and golden brown to ensure it is fully cooked.
Food History:
Frittatas are a traditional Italian dish that originated in the countryside as a way to use up leftover ingredients.
Flavor Profiles:
This frittata has a rich and savory flavor from the butter and Parmesan cheese, with a slight crunch from the asparagus.
Serving Suggestions:
Serve hot or at room temperature as a main dish for breakfast, lunch, or dinner.
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