Ingredients with Measurements:
- 2 large eggs
- 2 tablespoons of all-purpose flour
- 2 tablespoons of vegetable oil
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of ground coriander
- 1/4 teaspoon of ground turmeric
- 1/4 teaspoon of ground red pepper
- 1/4 teaspoon of garam masala
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of water
Special Equipment Needed:
- Medium-sized bowl
- Whisk
- Frying pan
Step-by-Step Instructions:
1. In a medium-sized bowl, whisk together the eggs, all-purpose flour, vegetable oil, ground cumin, ground coriander, ground turmeric, ground red pepper, garam masala, salt, and black pepper.
2. Slowly add the water to the egg mixture and whisk until combined.
3. Heat a frying pan over medium-high heat.
4. Pour the egg mixture into the pan and spread it out evenly.
5. Cook for 2-3 minutes, or until the egg mixture is set.
6. Flip the egg bhatoora and cook for an additional 2-3 minutes.
7. Serve the egg bhatoora warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: Medium-high heat
Serving Size: 2
Nutritional Information:
Calories: 200
Fat: 13g
Carbohydrates: 10g
Protein: 8g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour or chickpea flour.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Ground cumin can be substituted with ground fennel or ground mustard.
- Ground coriander can be substituted with ground ginger or ground cardamom.
Variations:
- Add vegetables such as chopped onions, bell peppers, and mushrooms to the egg mixture for a more flavorful egg bhatoora.
- Add cooked and crumbled bacon or sausage to the egg mixture for a more savory egg bhatoora.
Tips and Tricks:
- Make sure to spread the egg mixture out evenly in the pan to ensure even cooking.
- Use a non-stick pan to prevent the egg bhatoora from sticking to the pan.
Storage Instructions:
The egg bhatoora can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The egg bhatoora can be reheated in a pan over medium heat for 2-3 minutes, or until heated through.
Presentation Ideas:
The egg bhatoora can be served with a side of yogurt or chutney for dipping.
Garnishes:
The egg bhatoora can be garnished with freshly chopped cilantro or parsley.
Pairings:
The egg bhatoora pairs well with a side of steamed basmati rice or naan bread.
Suggested Side Dishes:
- Steamed basmati rice
- Naan bread
- Yogurt
- Chutney
Troubleshooting Advice:
- If the egg bhatoora is not cooking evenly, reduce the heat and cook for an additional few minutes.
- If the egg bhatoora is sticking to the pan, make sure to use a non-stick pan.
Food Safety Advice:
- Make sure to cook the egg bhatoora until it is fully cooked through.
- Store any leftovers in an airtight container in the refrigerator.
Food History:
Egg bhatoora is a popular dish in India and is often served as a breakfast or snack. It is made with a simple mixture of eggs, spices, and flour and is typically served with a side of yogurt or chutney.
Flavor Profiles:
Egg bhatoora has a savory flavor with hints of cumin, coriander, turmeric, and garam masala.
Serving Suggestions:
Egg bhatoora can be served as a breakfast or snack. It can also be served as an appetizer or side dish.
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Region: Indian