Ingredients with Measurements:
- 4 large eggs
- 4 slices of bacon
- 1 avocado, sliced
- 4 whole wheat tortillas
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Cook bacon in a non-stick skillet over medium heat until crispy. Remove from skillet and set aside.
2. Crack eggs into the skillet and cook until the whites are set and the yolks are still runny. Season with salt and pepper to taste.
3. Warm tortillas in the microwave or on a skillet.
4. Assemble the breakfast roll by placing one slice of bacon, one egg, and a few slices of avocado on each tortilla.
5. Roll up the tortilla tightly and serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Total fat: 18g
Saturated fat: 4g
Cholesterol: 190mg
Sodium: 450mg
Total carbohydrates: 22g
Dietary fiber: 7g
Protein: 15g
Substitutions for ingredients:
- Turkey bacon or vegetarian bacon can be used instead of regular bacon.
- Gluten-free tortillas can be used instead of whole wheat tortillas.
Variations:
- Add sliced tomatoes or roasted red peppers for extra flavor.
- Use scrambled eggs instead of fried eggs.
- Add a dollop of salsa or hot sauce for some heat.
Tips and tricks:
- Make sure to cook the bacon until crispy for added texture.
- Use a non-stick skillet to prevent the eggs from sticking.
- Warm the tortillas before assembling the breakfast roll to prevent them from cracking.
Storage instructions:
The breakfast roll is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the breakfast roll in the microwave or on a skillet until heated through.
Presentation ideas:
Serve the breakfast roll on a plate with a side of fruit or a small salad.
Garnishes:
Garnish with chopped cilantro or green onions for added color and flavor.
Pairings:
Pair with a cup of coffee or orange juice for a complete breakfast.
Suggested side dishes:
Serve with a side of fresh fruit or a small salad for a balanced meal.
Troubleshooting advice:
If the tortillas crack while rolling, warm them up for a few more seconds to make them more pliable.
Food safety advice:
Make sure to cook the eggs and bacon to the appropriate temperature to prevent foodborne illness.
Food history:
Breakfast rolls have been a popular breakfast item for many years, with variations found in different cultures around the world.
Flavor profiles:
The combination of salty bacon, creamy avocado, and runny egg yolk creates a delicious and satisfying flavor profile.
Serving suggestions:
Serve the breakfast roll as a quick and easy breakfast option for busy mornings.
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