Ingredients with Measurements:
- 1 cup of roasted peanuts
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 4 cups of chicken or vegetable broth
- 1 sweet potato, peeled and chopped
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of chopped cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a large pot, sauté the onion and garlic in vegetable oil until they are translucent.
2. Add the chicken or vegetable broth, sweet potato, salt, black pepper, and cayenne pepper to the pot.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the sweet potato is tender.
4. While the soup is simmering, blend the roasted peanuts in a blender or food processor until they are finely ground.
5. Once the sweet potato is tender, add the ground peanuts to the pot and stir well.
6. Let the soup simmer for an additional 5-10 minutes, or until it has thickened to your desired consistency.
7. Remove the pot from the heat and stir in the chopped cilantro.
8. Serve the soup hot with a lime wedge on the side.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 16g
Protein: 10g
Carbohydrates: 20g
Fiber: 4g
Sugar: 5g
Sodium: 800mg
Substitutions for ingredients:
- Instead of sweet potato, you can use butternut squash or pumpkin.
- Instead of chicken or vegetable broth, you can use water and add bouillon cubes for flavor.
- Instead of cilantro, you can use parsley or green onions.
Variations:
- Add cooked chicken or shrimp to the soup for extra protein.
- Use different types of nuts, such as cashews or almonds, instead of peanuts.
- Add a can of diced tomatoes for a tomato-peanut soup.
Tips and tricks:
- To make the soup creamier, add a can of coconut milk.
- If the soup is too thick, add more broth or water to thin it out.
- Garnish with additional chopped peanuts or cilantro.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat, stirring occasionally, until it is heated through.
Presentation ideas:
Serve the soup in a bowl with a lime wedge on the side.
Garnishes:
Chopped peanuts, cilantro, lime wedges
Pairings:
Serve with crusty bread or rice.
Suggested side dishes:
Green salad or roasted vegetables.
Troubleshooting advice:
- If the soup is too thin, let it simmer for a few more minutes to thicken.
- If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
Make sure to cook the sweet potato until it is tender to avoid any risk of foodborne illness.
Food history:
Editan Peanut Soup is a traditional West African dish that is popular in countries such as Ghana, Nigeria, and Sierra Leone.
Flavor profiles:
This soup is creamy, nutty, and slightly spicy.
Serving suggestions:
Serve the soup as a main dish for lunch or dinner.
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Region: Nigerian