Ingredients with Measurements:
- 4 ripe plantains
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 cup vegetable oil
Special equipment needed:
- Large skillet
- Tongs
Step-by-step instructions:
1. Peel the plantains and cut them into 1/2 inch slices.
2. In a shallow dish, mix together the flour, salt, black pepper, paprika, garlic powder, and onion powder.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Dredge the plantain slices in the flour mixture, shaking off any excess.
5. Carefully place the plantain slices in the hot oil and fry for 2-3 minutes on each side or until golden brown.
6. Use tongs to remove the fried plantains from the skillet and place them on a paper towel-lined plate to drain any excess oil.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 260
- Fat: 14g
- Carbohydrates: 34g
- Protein: 2g
- Fiber: 2g
- Sugar: 18g
Substitutions for ingredients:
- You can use cornmeal instead of flour for a gluten-free option.
- You can use coconut oil or canola oil instead of vegetable oil.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Serve with a side of guacamole or salsa for dipping.
Tips and tricks:
- Make sure the oil is hot before adding the plantains to the skillet to ensure they cook evenly and don't become greasy.
- Don't overcrowd the skillet when frying the plantains to prevent them from sticking together.
Storage instructions:
- Store any leftover fried plantains in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the fried plantains on a baking sheet and bake in a preheated oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the fried plantains on a platter with a sprinkle of chopped cilantro for a pop of color.
Garnishes:
- Chopped cilantro or parsley
- Sliced avocado
Pairings:
- Grilled chicken or steak
- Rice and beans
Suggested side dishes:
- Black bean salad
- Grilled vegetables
Troubleshooting advice:
- If the plantains are not crispy enough, increase the heat slightly and fry for an additional minute on each side.
Food safety advice:
- Use caution when working with hot oil to prevent burns.
- Make sure the plantains are fully cooked before serving.
Food history:
- Fried plantains are a popular dish in many Latin American and Caribbean countries.
Flavor profiles:
- Sweet and savory with a crispy texture.
Serving suggestions:
- Serve as an appetizer or side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Ingredient: N/A
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Region: West African
Taste: Sweet, Savory, Salty, Caramelized, Nutty