Ingredients with Measurements:
- 6 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup sliced mushrooms
- 1 cup chopped asparagus
- 1/2 cup crumbled Edelpilzkäse cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and mushrooms and cook until softened, about 5 minutes.
5. Add the asparagus and cook for another 3 minutes.
6. Pour the egg mixture into the skillet and stir to combine with the vegetables.
7. Sprinkle the Edelpilzkäse cheese over the top of the egg mixture.
8. Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 13g
- Carbohydrates: 7g
- Protein: 12g
Substitutions for ingredients:
- Edelpilzkäse cheese can be substituted with any blue cheese or feta cheese.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different vegetables such as bell peppers, zucchini, or spinach.
Tips and tricks:
- Make sure to cook the vegetables before adding the eggs to ensure they are cooked through.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a microwave-safe dish and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad or roasted potatoes.
Suggested side dishes:
- Roasted potatoes
- Side salad
- Grilled vegetables
Troubleshooting advice:
- If the frittata is not cooked through after 25 minutes, cover with foil and continue baking until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas originated in Italy and were traditionally made with leftover vegetables and eggs.
Flavor profiles:
- The Edelpilzkäse cheese adds a tangy and creamy flavor to the frittata, while the asparagus adds a fresh and slightly sweet taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: German