Ingredients with Measurements:
- 1 cup shelled edamame
- 2 medium-sized carrots, peeled and sliced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. In a pot of boiling water, cook edamame for 3-4 minutes. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add sliced carrots and stir-fry for 2-3 minutes until slightly softened.
4. Add cooked edamame, soy sauce, honey, sesame oil, grated ginger, and minced garlic to the wok. Stir-fry for another 2-3 minutes until the sauce has evenly coated the vegetables.
5. Season with salt and pepper to taste.
6. Transfer to a serving dish and garnish with sliced green onions and sesame seeds if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- This recipe serves 2-3 people as a side dish.
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 7g
Substitutions for ingredients:
- Frozen edamame can be used instead of fresh.
- Carrots can be substituted with other vegetables such as bell peppers or broccoli.
- Maple syrup or agave nectar can be used instead of honey.
- Olive oil can be used instead of vegetable oil.
Variations:
- Add sliced mushrooms or onions for extra flavor.
- Use teriyaki sauce instead of soy sauce for a sweeter taste.
- Add a pinch of red pepper flakes for some heat.
- Serve over rice or noodles for a complete meal.
Tips and Tricks:
- Make sure to cook the edamame before adding it to the stir-fry.
- Cut the carrots into thin slices to ensure even cooking.
- Stir-fry quickly to prevent the vegetables from becoming too soft.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a colorful dish to showcase the vibrant colors of the vegetables.
Garnishes:
- Sliced green onions and sesame seeds
Pairings:
- This stir-fry pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Steamed rice or noodles
Troubleshooting Advice:
- If the vegetables are not cooking evenly, adjust the heat or stir more frequently.
Food Safety Advice:
- Make sure to wash all vegetables before cooking.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
- Edamame is a popular snack in Japan and has been consumed for centuries.
Flavor Profiles:
- This stir-fry is savory and slightly sweet with a hint of sesame and ginger.
Serving Suggestions:
- Serve as a side dish or add protein for a complete meal.
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Region: Japanese