Ingredients with Measurements:
- 1 cup shelled edamame
- 1 avocado, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup chopped roasted almonds
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a pot of boiling salted water, cook the edamame for 3-5 minutes or until tender. Drain and rinse with cold water.
2. In a large bowl, combine the edamame, avocado, red onion, cilantro, mint, basil, almonds, and feta cheese.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate until ready to serve.
10-15 minutes
Temperature: Serve chilled
Serving size: 4-6 servings
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 8g
Substitutions for ingredients:
- Instead of edamame, you can use chickpeas or black beans.
- Instead of red onion, you can use shallots or green onions.
- Instead of almonds, you can use walnuts or pecans.
- Instead of feta cheese, you can use goat cheese or blue cheese.
Variations:
- Add diced tomatoes or cucumbers for extra crunch.
- Top with grilled chicken or shrimp for added protein.
- Use lime juice instead of lemon juice for a different flavor.
Tips and tricks:
- Make sure to rinse the edamame with cold water after cooking to stop the cooking process and prevent them from becoming mushy.
- Dice the avocado right before serving to prevent it from turning brown.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions: None needed
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or chopped nuts.
Garnishes: Extra herbs or chopped nuts
Pairings: This salad pairs well with grilled chicken or fish.
Suggested side dishes: Serve with a side of crusty bread or a simple green salad.
Troubleshooting advice: None
Food safety advice: Make sure to rinse all produce thoroughly before using.
Food history: Edamame is a popular snack in Japan and has been consumed for over 2,000 years.
Flavor profiles: This salad is fresh and herbaceous with a creamy avocado and nutty almond crunch.
Serving suggestions: Serve as a light lunch or as a side dish for dinner.
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