Ingredients with Measurements:
- 1 pound ground beef
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (10 ounces) enchilada sauce
- 1 can (4 ounces) diced green chilies
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 corn tortillas
- 2 cups shredded Mexican blend cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- 9x13 inch baking dish
- Large skillet
- Mixing spoon
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium heat until browned, stirring occasionally.
3. Add the black beans, enchilada sauce, green chilies, cumin, garlic powder, salt, and black pepper to the skillet. Stir to combine.
4. Cut the tortillas into quarters.
5. In the bottom of the baking dish, spread a thin layer of the beef mixture.
6. Arrange a layer of tortilla quarters over the beef mixture, overlapping slightly.
7. Spoon half of the remaining beef mixture over the tortillas.
8. Sprinkle 1 cup of the shredded cheese over the beef mixture.
9. Repeat the layers of tortillas, beef mixture, and cheese.
10. Cover the baking dish with foil and bake for 20 minutes.
11. Remove the foil and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
12. Sprinkle the chopped cilantro over the top of the casserole.
13. Let the casserole cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
5. Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 420
Fat per serving: 23g
Carbohydrates per serving: 24g
Protein per serving: 29g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for the ground beef.
- Pinto beans or kidney beans can be used instead of black beans.
- Red enchilada sauce can be used instead of green.
Variations:
- Add sliced black olives to the beef mixture.
- Use corn or flour tortillas instead of corn tortillas.
- Top the casserole with sliced avocado or guacamole before serving.
Tips and tricks:
- Make sure to overlap the tortillas slightly to create a solid layer.
- Use a spoon to spread the beef mixture evenly over the tortillas.
- Let the casserole cool for a few minutes before serving to allow it to set up.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat individual portions in the microwave or reheat the entire casserole in the oven at 350°F for 15-20 minutes.
Presentation ideas:
Serve the casserole on a large platter and garnish with chopped cilantro and sliced avocado.
Garnishes:
Chopped cilantro, sliced avocado, sour cream, and sliced jalapeños.
Pairings:
Serve with a side of Spanish rice and a simple green salad.
Suggested side dishes:
Spanish rice, green salad, refried beans, or corn on the cob.
Troubleshooting advice:
- If the casserole is too dry, add a little more enchilada sauce or a splash of water to the beef mixture.
- If the cheese is browning too quickly, cover the casserole with foil for the remainder of the cooking time.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Enchiladas are a traditional Mexican dish that dates back to the Mayan times. The dish consists of rolled tortillas filled with meat, cheese, or beans and topped with a chili sauce.
Flavor profiles:
This easy enchilada casserole has a spicy and savory flavor profile with hints of cumin and garlic.
Serving suggestions:
Serve the casserole with a dollop of sour cream and a sprinkle of chopped cilantro.
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Region: Mexican