Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 1 cup corn kernels
- 1/2 cup salsa
- 1/2 cup shredded cheddar cheese
- 1 avocado, diced
- 1 lime, cut into wedges
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Large skillet
- Rice cooker or pot with lid
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat. Add chicken and season with chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.
2. In a separate pot, cook rice according to package instructions.
3. Add black beans and corn to the skillet with the chicken. Cook for an additional 2-3 minutes until heated through.
4. To assemble the burrito bowls, divide the cooked rice among four bowls. Top with the chicken mixture, salsa, shredded cheese, diced avocado, and cilantro (if using).
5. Serve with lime wedges on the side for squeezing over the top.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 450
- Total fat: 19g
- Saturated fat: 5g
- Cholesterol: 83mg
- Sodium: 600mg
- Total carbohydrates: 37g
- Dietary fiber: 10g
- Sugars: 3g
- Protein: 35g
Substitutions for ingredients:
- Chicken can be substituted with ground beef, turkey, or tofu for a vegetarian option.
- Brown rice or quinoa can be used instead of white rice.
- Any type of canned beans can be used in place of black beans.
- Any type of cheese can be used in place of cheddar cheese.
Variations:
- Add diced tomatoes, sliced jalapeños, or hot sauce for extra heat.
- Top with sour cream or Greek yogurt for added creaminess.
- Use different types of salsa such as mango or pineapple salsa for a tropical twist.
Tips and tricks:
- Use a rice cooker for easy and foolproof rice.
- Make extra chicken mixture and freeze for a quick and easy meal later on.
- Customize the toppings to your liking.
Storage instructions:
- Store leftover chicken mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken mixture in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a plate.
- Garnish with fresh cilantro or lime wedges.
Garnishes:
- Fresh cilantro
- Lime wedges
Pairings:
- Serve with tortilla chips and guacamole for a complete Mexican-inspired meal.
Suggested side dishes:
- Corn on the cob
- Grilled vegetables
- Side salad
Troubleshooting advice:
- If the chicken is not browning, increase the heat and cook for an additional 1-2 minutes.
Food safety advice:
- Make sure the chicken is cooked through to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Burrito bowls are a popular Mexican-inspired dish that originated in the United States.
Flavor profiles:
- Savory, spicy, and slightly tangy.
Serving suggestions:
- Serve hot and enjoy as a main dish.
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Region: Mexican