Ingredients with Measurements:
- 2 lbs beef stew meat, cut into small cubes
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 tbsp all-purpose flour
- 2 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Special Equipment Needed:
- Large Dutch oven or heavy-bottomed pot with lid
Step-by-Step Instructions:
1. In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5 minutes.
3. Add the chopped onion and minced garlic to the pot and cook until softened, about 3 minutes.
4. Sprinkle the flour over the meat and vegetables and stir to coat.
5. Add the beef broth, diced tomatoes, chili powder, cumin, oregano, salt, and pepper to the pot and stir to combine.
6. Bring the mixture to a simmer, then reduce the heat to low and cover the pot with a lid.
7. Cook the carne guisada for 1 1/2 to 2 hours, stirring occasionally, until the meat is tender and the sauce has thickened.
8. Serve the carne guisada hot, garnished with fresh cilantro if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 1/2 to 2 hours
Temperature:
- Cooking temperature: Medium-high heat to start, then low heat to simmer
Serving size:
- This recipe serves 6 to 8 people
Nutritional information:
- Calories: 325
- Fat: 16g
- Carbohydrates: 11g
- Protein: 34g
- Sodium: 780mg
- Fiber: 3g
Substitutions for ingredients:
- You can use chicken or pork instead of beef stew meat.
- If you don't have beef broth, you can use chicken or vegetable broth instead.
- If you don't have canned diced tomatoes, you can use fresh diced tomatoes or tomato sauce.
Variations:
- Add diced potatoes or carrots to the pot for a heartier meal.
- Use different spices to change the flavor profile, such as smoked paprika or chipotle powder.
- Make it spicier by adding more chili powder or diced jalapeños.
Tips and Tricks:
- Brown the meat in batches to avoid overcrowding the pot and steaming the meat instead of browning it.
- Use a wooden spoon to scrape up any browned bits from the bottom of the pot when adding the broth to enhance the flavor of the sauce.
- Let the carne guisada simmer for at least 1 1/2 hours to ensure the meat is tender and the flavors have melded together.
Storage Instructions:
- Store leftover carne guisada in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the carne guisada in a pot over medium heat, stirring occasionally, until heated through.
Presentation Ideas and Garnishes:
- Serve the carne guisada in bowls with a side of rice or tortillas.
- Garnish with fresh cilantro, diced avocado, or a dollop of sour cream.
Pairings and Suggested Side Dishes:
- Serve with Spanish rice, refried beans, or a simple green salad.
Troubleshooting Advice:
- If the sauce is too thin, mix 1 tbsp of cornstarch with 1 tbsp of water and stir it into the pot. Let it simmer for a few minutes until the sauce thickens.
- If the meat is tough, let it simmer for an additional 30 minutes to an hour until it becomes tender.
Food Safety Advice:
- Make sure the internal temperature of the meat reaches 145°F to ensure it is safe to eat.
Food History and Flavor Profiles:
- Carne guisada is a traditional Mexican stew that is typically made with beef, tomatoes, and spices. It is often served with rice or tortillas.
Serving Suggestions:
- Serve the carne guisada hot, garnished with fresh cilantro if desired.
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Region: Mexican