Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried dill
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Line a baking dish with aluminum foil.
3. In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried dill, salt, and pepper.
4. Place the salmon fillets in the baking dish and brush the mixture over the top of each fillet.
5. Bake the salmon for 15-20 minutes, or until it flakes easily with a fork.
6. Remove from the oven and let it rest for a few minutes before serving.
- Time:
Preparation time: 5 minutes
- Cooking time: 15-20 minutes
5. Temperature:
- 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 310
- Fat: 19g
- Carbohydrates: 1g
- Protein: 33g
Substitutions for ingredients:
- Fresh dill can be used instead of dried dill.
- Lime juice can be used instead of lemon juice.
Variations:
- Add sliced lemons or onions on top of the salmon before baking.
- Top the salmon with a mixture of breadcrumbs, parmesan cheese, and herbs before baking for a crispy crust.
- Use different seasonings such as paprika, cumin, or chili powder for a different flavor.
Tips and tricks:
- Make sure to pat the salmon dry with a paper towel before brushing on the mixture to ensure it sticks well.
- If the salmon is not cooked through after the recommended time, continue baking for a few more minutes until it is fully cooked.
- To prevent the salmon from sticking to the foil, lightly grease the foil with cooking spray.
Storage instructions:
- Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the salmon in the microwave or oven until warmed through.
Presentation ideas:
- Serve the salmon on a bed of rice or quinoa.
- Garnish with fresh herbs or lemon wedges.
Garnishes:
- Fresh herbs
- Lemon wedges
Pairings:
- Roasted vegetables
- Salad
- Garlic bread
Suggested side dishes:
- Roasted asparagus
- Mashed potatoes
- Grilled zucchini
Troubleshooting advice:
- If the salmon is dry, try brushing it with a little bit of olive oil before serving.
- If the salmon is undercooked, continue baking it until it is fully cooked.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Salmon has been a popular food source for centuries, especially in areas near the ocean.
Flavor profiles:
- The salmon is seasoned with a mixture of olive oil, lemon juice, garlic powder, and dill, giving it a fresh and flavorful taste.
Serving suggestions:
- Serve the salmon as a main dish for dinner.
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