Ingredients with Measurements:
- 1 cup earthnut peas
- 2 cups spinach leaves, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup water
- 1 tablespoon lemon juice
Special equipment needed: None
Step-by-step instructions:
1. Rinse the earthnut peas and soak them in water for at least 2 hours.
2. In a pan, heat the vegetable oil over medium heat.
3. Add the cumin and coriander seeds and cook for 1 minute until fragrant.
4. Add the chopped onion and cook for 5 minutes until softened.
5. Add the minced garlic and grated ginger and cook for 1 minute.
6. Add the turmeric powder, garam masala, and salt and cook for 1 minute.
7. Drain the soaked earthnut peas and add them to the pan. Stir to coat with the spices.
8. Add 1 cup of water and bring to a boil.
9. Reduce the heat to low, cover the pan, and simmer for 20 minutes or until the earthnut peas are tender.
10. Add the chopped spinach and cook for 5 minutes until wilted.
11. Stir in the lemon juice and serve hot.
Time:
Preparation time: 2 hours (for soaking the earthnut peas)
Cooking time: 35 minutes
Temperature: Medium heat
Serving size: 4 servings
Nutritional information:
Calories: 190
Fat: 8g
Carbohydrates: 23g
Protein: 10g
Fiber: 7g
Substitutions for ingredients:
- Earthnut peas can be substituted with chickpeas or lentils.
- Spinach can be substituted with kale or collard greens.
- Vegetable oil can be substituted with coconut oil or ghee.
Variations:
- Add diced tomatoes for a more tomato-based curry.
- Add diced potatoes for a heartier curry.
- Add diced carrots for a sweeter curry.
Tips and tricks:
- Soak the earthnut peas for at least 2 hours to reduce cooking time.
- Use fresh spinach for a brighter color and flavor.
- Adjust the amount of spices to your taste preference.
Storage instructions:
- Store the leftover curry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the curry in a pan over medium heat until heated through.
Presentation ideas:
- Serve the curry in a bowl with a side of rice or naan bread.
Garnishes:
- Garnish with chopped cilantro or parsley.
Pairings:
- Serve with rice or naan bread.
Suggested side dishes:
- Cucumber raita
- Roasted vegetables
Troubleshooting advice:
- If the curry is too thick, add more water.
- If the curry is too thin, simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure to soak the earthnut peas for at least 2 hours to reduce cooking time and ensure they are fully cooked.
Food history:
- Earthnut peas, also known as groundnuts, are a staple crop in many African countries.
Flavor profiles:
- This curry has a warm and spicy flavor with a hint of sweetness from the earthnut peas.
Serving suggestions:
- Serve the curry hot with a side of rice or naan bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian