Ingredients with Measurements:
- 1 cup dried earthnut peas
- 4 cups vegetable broth
- 2 cups water
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 medium potatoes, peeled and diced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Rinse the earthnut peas and soak them in water overnight. Drain and rinse again before using.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened, about 5 minutes.
3. Add the diced potatoes, soaked earthnut peas, vegetable broth, water, thyme, smoked paprika, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour, or until the peas and potatoes are tender.
4. Using a blender or immersion blender, puree the soup until smooth. If using a blender, work in batches and be careful not to overfill the blender with hot liquid.
5. Return the pureed soup to the pot and heat over low heat until warmed through.
6. Serve hot, garnished with chopped fresh parsley.
- Time:
Preparation time: 10 minutes (plus overnight soaking)
- Cooking time: 1 hour
Temperature:
- Simmer over medium-low heat
Serving size:
- Makes 6 servings
Nutritional information:
- Calories: 180
- Total Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Total Carbohydrates: 32g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 8g
Substitutions for ingredients:
- Earthnut peas can be substituted with split peas or lentils.
- Vegetable broth can be substituted with chicken or beef broth.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add chopped carrots or celery to the soup for extra flavor and nutrition.
- Top the soup with croutons or a dollop of sour cream for added texture.
Tips and tricks:
- Soaking the earthnut peas overnight will help them cook more quickly and evenly.
- Be careful when blending hot liquids to avoid burns or spills.
- Taste the soup before serving and adjust the seasoning as needed.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat, stirring occasionally, until warmed through.
Presentation ideas:
- Serve the soup in individual bowls, garnished with chopped fresh parsley.
Garnishes:
- Chopped fresh parsley or cilantro
- Croutons
- Sour cream or yogurt
Pairings:
- Serve the soup with crusty bread or a side salad for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more water or broth to thin it out.
- If the soup is too thin, simmer it uncovered for a few more minutes to reduce the liquid.
Food safety advice:
- Store leftover soup in the refrigerator and consume within 3 days.
- Reheat the soup to an internal temperature of 165°F (74°C) before serving.
Food history:
- Earthnut peas, also known as groundnuts or peanuts, are a staple crop in many parts of the world, including Africa and Asia.
Flavor profiles:
- The earthnut peas and potatoes give this soup a creamy texture, while the smoked paprika adds a smoky, savory flavor.
Serving suggestions:
- Serve the soup as a starter or main course, accompanied by bread or a side salad.
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Taste: Savory, Nutty, Creamy, Comforting