Ingredients with Measurements:
- 1 cup earthnut peas
- 1 cup sliced carrots
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon minced garlic
- 1/2 teaspoon grated ginger
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. Rinse the earthnut peas and carrots under cold water and pat dry with paper towels.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.
4. Add the sliced carrots and stir-fry for 2-3 minutes until slightly softened.
5. Add the earthnut peas and stir-fry for another 2-3 minutes until tender.
6. In a small bowl, whisk together the soy sauce, rice vinegar, and honey.
7. Pour the sauce over the stir-fry and toss to coat evenly.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 120
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
Substitutions for ingredients:
- Earthnut peas can be substituted with snow peas or sugar snap peas.
- Carrots can be substituted with bell peppers or broccoli.
- Soy sauce can be substituted with tamari or coconut aminos.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced mushrooms or onions for extra flavor.
- Use different vegetables such as zucchini or asparagus.
- Add cooked chicken, shrimp, or tofu for a protein boost.
Tips and Tricks:
- Make sure to stir-fry the vegetables quickly over high heat to retain their crunchiness.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcrowd the wok or skillet to prevent steaming the vegetables.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stir-fry in a microwave-safe dish for 1-2 minutes or until heated through.
Presentation Ideas:
- Serve the stir-fry in a bowl or on a plate.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Miso soup
- Edamame
- Seaweed salad
Troubleshooting Advice:
- If the vegetables are too crunchy, stir-fry them for a few more minutes.
- If the vegetables are too soft, reduce the cooking time.
Food Safety Advice:
- Wash your hands before handling any food.
- Make sure to cook the vegetables to a safe temperature of 165°F.
Food History:
- Earthnut peas, also known as groundnuts or monkey nuts, are a type of legume that originated in South America and are now widely cultivated in Africa and Asia.
Flavor Profiles:
- Earthnut peas have a nutty and slightly sweet flavor, while carrots have a sweet and earthy flavor.
- The soy sauce and rice vinegar add a salty and tangy flavor to the stir-fry.
Serving Suggestions:
- Serve the stir-fry as a main dish or as a side dish with other Asian-inspired dishes.
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