Ingredients with Measurements:
- 4 fillets of white fish (such as cod or tilapia)
- 1 cup of coconut cream
- 1 lime, juiced
- 1/2 red onion, thinly sliced
- 1/2 cup of chopped cilantro
- 2 garlic cloves, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes
- 1 tablespoon of olive oil
Special Equipment Needed:
- Baking dish
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the coconut cream, lime juice, red onion, cilantro, garlic, salt, black pepper, and red pepper flakes.
3. Place the fish fillets in a baking dish and pour the coconut cream mixture over them.
4. Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the fish is cooked through.
5. Remove the foil and bake for an additional 5-10 minutes, or until the top is golden brown.
6. Drizzle the olive oil over the top of the fish and serve.
Time:
Preparation time: 15 minutes
Cooking time: 25-35 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 21g
Carbohydrates: 8g
Protein: 25g
Substitutions for ingredients:
- Instead of white fish, you can use salmon or any other type of fish that you prefer.
- If you don't have coconut cream, you can use coconut milk instead.
- You can use lemon juice instead of lime juice.
- If you don't like cilantro, you can use parsley or basil instead.
Variations:
- You can add sliced bell peppers or tomatoes to the coconut cream mixture.
- You can sprinkle shredded coconut over the top of the fish before baking.
- You can add a tablespoon of honey to the coconut cream mixture for a sweeter flavor.
Tips and Tricks:
- Make sure to cover the baking dish with aluminum foil to prevent the fish from drying out.
- You can marinate the fish in the coconut cream mixture for a few hours before baking for a stronger flavor.
- Serve with rice or vegetables for a complete meal.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the fish on a bed of rice with a sprinkle of chopped cilantro on top.
Garnishes:
Garnish with lime wedges and additional cilantro.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested Side Dishes:
Serve with steamed vegetables or a side salad.
Troubleshooting Advice:
- If the fish is not cooked through, bake for an additional 5-10 minutes.
- If the top is not golden brown, broil for a few minutes at the end of the cooking time.
Food Safety Advice:
Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
E'ia Ota is a traditional dish from French Polynesia that is typically made with raw fish marinated in lime juice and coconut cream.
Flavor Profiles:
This dish has a creamy, tangy, and slightly spicy flavor.
Serving Suggestions:
Serve as a main dish for a tropical-themed dinner party.
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Region: Samoan