Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Durrus cheese, crumbled
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to combine with the spinach and onion.
7. Sprinkle the crumbled Durrus cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Carefully slide the frittata onto a serving plate.
12. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 225
- Fat: 16g
- Carbohydrates: 4g
- Protein: 16g
Substitutions for ingredients:
- Durrus cheese can be substituted with any other soft cheese, such as feta or goat cheese.
- Spinach can be substituted with any other leafy green, such as kale or Swiss chard.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese, such as cheddar or Gouda, for a different flavor profile.
- Add cooked bacon or ham for a meatier frittata.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to gently lift the edges of the frittata while it cooks to ensure that it cooks evenly.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
- Garnish with fresh herbs, such as parsley or basil, for extra flavor and color.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before transferring it to a serving plate.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets but are cooked in a skillet and finished in the oven.
Flavor profiles:
- The Durrus cheese adds a creamy and tangy flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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Region: Irish