Ingredients with Measurements:
- 1 bunch of dureubnamul (Korean wild vegetable)
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the dureubnamul thoroughly and cut into 2-inch pieces.
2. Heat the vegetable oil in a pan over medium-high heat.
3. Add the sliced onion and minced garlic to the pan and sauté for 2-3 minutes until the onion is translucent.
4. Add the dureubnamul to the pan and stir-fry for 3-4 minutes until the vegetable is wilted.
5. In a small bowl, mix together the soy sauce, sesame oil, sugar, salt, and pepper.
6. Pour the sauce over the dureubnamul and stir-fry for an additional 1-2 minutes until the vegetable is coated in the sauce.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 78
- Fat: 6g
- Carbohydrates: 5g
- Protein: 2g
Substitutions for ingredients:
- Dureubnamul can be substituted with spinach or other leafy greens.
- Vegetable oil can be substituted with any neutral oil.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with any other nut oil.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add sliced mushrooms or bell peppers to the stir-fry for extra flavor and nutrition.
- Top with sesame seeds or chopped green onions for garnish.
Tips and tricks:
- Make sure to rinse the dureubnamul thoroughly to remove any dirt or debris.
- Stir-fry quickly over high heat to prevent the vegetable from becoming too soggy.
- Adjust the seasoning to your taste preference.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles for a complete meal.
- Garnish with sesame seeds or chopped green onions.
Garnishes:
- Sesame seeds
- Chopped green onions
Pairings:
- Serve with a side of kimchi or pickled vegetables for a traditional Korean meal.
Suggested side dishes:
- Steamed rice
- Noodles
- Stir-fried vegetables
Troubleshooting advice:
- If the dureubnamul is too tough, blanch it in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Make sure to rinse the dureubnamul thoroughly to remove any dirt or debris.
Food history:
- Dureubnamul is a traditional Korean wild vegetable that is commonly used in stir-fries and soups.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a side dish or main course.
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Region: Korean