Ingredients with Measurements:
- 1/2 cup dried dulse seaweed
- 1 head of broccoli, cut into florets
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Optional: sliced scallions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Soak the dulse seaweed in a bowl of water for 10 minutes until it softens. Drain and rinse the seaweed, then chop it into small pieces.
2. Heat the vegetable oil and sesame oil in a wok or large skillet over medium-high heat.
3. Add the broccoli florets and stir-fry for 3-4 minutes until they start to turn bright green and become slightly tender.
4. Add the garlic, ginger, and red pepper flakes to the wok and stir-fry for another minute until fragrant.
5. Add the chopped dulse seaweed to the wok and stir-fry for 1-2 minutes until it is heated through.
6. In a small bowl, whisk together the soy sauce, rice vinegar, and honey.
7. Pour the soy sauce mixture over the stir-fry and toss everything together until the vegetables are coated in the sauce.
8. Season with salt and pepper to taste.
9. Serve the stir-fry hot, garnished with sliced scallions if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 4g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 5g
Substitutions for ingredients:
- Broccoli can be substituted with other vegetables such as bok choy, snow peas, or bell peppers.
- Dulse seaweed can be substituted with other types of seaweed such as nori or wakame.
Variations:
- Add sliced mushrooms or tofu to the stir-fry for extra protein.
- Use maple syrup instead of honey for a vegan option.
- Add a splash of mirin or sake to the soy sauce mixture for a slightly sweeter flavor.
Tips and tricks:
- Make sure to soak the dulse seaweed before using it in the stir-fry to soften it up and remove any excess salt.
- Cut the broccoli florets into similar sizes for even cooking.
- Stir-fry the vegetables quickly over high heat to maintain their crispness and bright color.
Storage instructions:
- Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter with chopsticks and a side of steamed rice.
Garnishes:
- Sliced scallions or sesame seeds
Pairings:
- Steamed rice or noodles
- Grilled chicken or tofu
- Miso soup
Suggested side dishes:
- Edamame
- Seaweed salad
- Pickled vegetables
Troubleshooting advice:
- If the stir-fry is too salty, add a splash of water or more honey to balance out the flavors.
- If the broccoli is still too hard after stir-frying, add a splash of water to the wok and cover it with a lid for a few minutes to steam it until tender.
Food safety advice:
- Make sure to rinse the dulse seaweed thoroughly before using it to remove any sand or debris.
Food history:
- Dulse seaweed has been used for centuries in traditional Irish cuisine and is known for its high nutritional value.
Flavor profiles:
- Salty, slightly sweet, and umami from the soy sauce and seaweed.
Serving suggestions:
- Serve the stir-fry as a main dish or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A