Ingredients with Measurements:
- 2 lbs sweet potato
- 2 cups sugar
- 1 cup water
- 1 cinnamon stick
- 1 tsp vanilla extract
- 1 cup walnuts, chopped
- 1/4 cup honey
Special equipment needed:
- Large pot
- Wooden spoon
- Baking dish
Step-by-step instructions:
1. Peel and cut the sweet potatoes into small cubes.
2. In a large pot, combine the sweet potatoes, sugar, water, and cinnamon stick.
3. Cook over medium heat, stirring occasionally, until the sweet potatoes are tender and the mixture thickens (about 45 minutes).
4. Remove the cinnamon stick and stir in the vanilla extract.
5. Preheat the oven to 350°F.
6. Transfer the sweet potato mixture to a baking dish and sprinkle the chopped walnuts on top.
7. Drizzle the honey over the walnuts.
8. Bake for 10-15 minutes, or until the walnuts are toasted and the honey is caramelized.
9. Serve warm or at room temperature.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
5. Temperature:
Oven temperature: 350°F
Serving size:
6-8 servings
Nutritional information:
Calories: 450
Fat: 12g
Carbohydrates: 85g
Protein: 4g
Fiber: 5g
Sugar: 65g
Sodium: 20mg
Substitutions for ingredients:
- You can use brown sugar instead of white sugar.
- Pecans or almonds can be used instead of walnuts.
- Maple syrup or agave nectar can be used instead of honey.
Variations:
- Add a pinch of nutmeg or ginger for extra flavor.
- Top with whipped cream or vanilla ice cream.
- Use sweet potato puree instead of cubed sweet potatoes for a smoother texture.
Tips and tricks:
- Stir the sweet potato mixture frequently to prevent burning.
- Use a non-stick baking dish for easy cleanup.
- Toast the walnuts in a dry skillet before adding them to the dish for extra flavor.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until warm.
Presentation ideas:
Serve in individual ramekins or in a large serving dish.
Garnishes:
Sprinkle with cinnamon or powdered sugar.
Pairings:
Serve with coffee or tea.
Suggested side dishes:
Fresh fruit or a green salad.
Troubleshooting advice:
If the sweet potato mixture is too thick, add a little more water.
Food safety advice:
Make sure the sweet potatoes are fully cooked before serving.
Food history:
Dulce de batata is a traditional dessert in Latin America, made with sweet potatoes and sugar.
Flavor profiles:
Sweet, nutty, and caramelized.
Serving suggestions:
Serve as a dessert or a sweet side dish.
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Taste: Sweet, Nutty, Honeyed, Caramelized