Ingredients with Measurements:
- 1 cup duck-weed
- 2 medium-sized carrots, julienned
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the duck-weed thoroughly and set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and sauté for 30 seconds until fragrant.
4. Add the julienned carrots and stir-fry for 2-3 minutes until slightly softened.
5. Add the duck-weed and stir-fry for another 2-3 minutes until wilted.
6. Drizzle the soy sauce and sesame oil over the stir-fry and toss to combine.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 10g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Duck-weed can be substituted with spinach or kale.
- Carrots can be substituted with other vegetables such as bell peppers or zucchini.
Variations:
- Add sliced mushrooms or diced tofu for extra protein.
- Add a pinch of red pepper flakes for some heat.
- Use different sauces such as hoisin or oyster sauce for a different flavor.
Tips and tricks:
- Make sure to rinse the duck-weed thoroughly to remove any dirt or debris.
- Julienne the carrots thinly for even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the vegetables.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Sprinkle with sesame seeds or chopped green onions for garnish.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Serve with a side of steamed edamame or a simple cucumber salad.
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or vegetable broth to loosen it up.
Food safety advice:
- Make sure to rinse the vegetables thoroughly before cooking.
- Cook to an internal temperature of 165°F to ensure food safety.
Food history:
- Duck-weed is a common ingredient in Asian cuisine and is known for its high nutritional value.
Flavor profiles:
- This stir-fry is savory and slightly sweet with a nutty sesame flavor.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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