Ingredients with Measurements:
- 1 bunch of kale, washed and chopped
- 2 tablespoons of olive oil
- 1/2 cup of duck sauce
- 1/4 cup of chicken broth
- 2 cloves of garlic, minced
- Salt and pepper to taste
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the chopped kale to the skillet and stir to coat with the garlic and oil.
4. Pour the duck sauce and chicken broth over the kale and stir to combine.
5. Cover the skillet with a lid and reduce the heat to low.
6. Let the kale cook for 10-15 minutes until it is tender and the sauce has thickened.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat for sautéing garlic and kale
- Low heat for braising kale with sauce and broth
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 16g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Kale can be substituted with other leafy greens such as spinach or collard greens.
- Duck sauce can be substituted with hoisin sauce or sweet and sour sauce.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add sliced onions or bell peppers for extra flavor and texture.
- Substitute the garlic with ginger for an Asian twist.
- Add a splash of rice vinegar or soy sauce for extra umami flavor.
Tips and tricks:
- Make sure to wash the kale thoroughly to remove any dirt or debris.
- Use a lid to trap the steam and braise the kale evenly.
- Adjust the seasoning to your taste preference.
Storage instructions:
- Store any leftover braised kale in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the braised kale in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the braised kale in a shallow bowl or plate.
- Garnish with sesame seeds or chopped scallions for extra flavor and texture.
Pairings:
- Serve the braised kale as a side dish for roasted duck or chicken.
- Pair with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed rice or noodles
- Roasted vegetables
- Grilled tofu or chicken
Troubleshooting advice:
- If the sauce is too thin, remove the lid and let it simmer for a few more minutes until it thickens.
- If the kale is too tough, let it cook for a few more minutes until it is tender.
Food safety advice:
- Make sure to cook the kale thoroughly to avoid any foodborne illnesses.
Food history:
- Braised kale is a traditional Southern dish that has been enjoyed for generations.
Flavor profiles:
- Sweet and savory with a hint of garlic.
Serving suggestions:
- Serve the braised kale as a side dish for a family dinner or potluck.
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