Ingredients with Measurements:
- 4 large eggs
- 4 drywors sausages, sliced
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
- Salt and pepper to taste
- 1 tablespoon olive oil
Special equipment needed:
- Large non-stick skillet
- Spatula
Step-by-step instructions:
1. In a large non-stick skillet, heat the olive oil over medium-high heat.
2. Add the sliced drywors sausages and cook for 2-3 minutes until browned.
3. Add the chopped onion, green bell pepper, and red bell pepper to the skillet and cook for 2-3 minutes until softened.
4. Crack the eggs into the skillet and scramble them with the sausage and vegetables until cooked through.
5. Season the eggs with salt and pepper to taste.
6. Warm the flour tortillas in the microwave for 10-15 seconds.
7. Divide the egg and sausage mixture evenly among the tortillas.
8. Sprinkle shredded cheddar cheese over the top of the egg mixture.
9. Roll up the tortillas into burritos, tucking in the ends to prevent the filling from falling out.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 23g
Carbohydrates: 26g
Protein: 22g
Sodium: 670mg
Substitutions for ingredients:
- Drywors sausages can be substituted with any type of sausage.
- Cheddar cheese can be substituted with any type of cheese.
Variations:
- Add diced tomatoes or avocado to the egg and sausage mixture.
- Use a different type of tortilla, such as whole wheat or corn.
- Add hot sauce or salsa for extra flavor.
Tips and tricks:
- Be sure to cook the sausage and vegetables before adding the eggs to ensure they are fully cooked.
- Use a non-stick skillet to prevent the eggs from sticking.
- Roll the burritos tightly to prevent the filling from falling out.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 30-60 seconds until heated through.
Presentation ideas:
Serve the burritos on a plate with a side of fresh fruit or sliced avocado.
Garnishes:
Garnish with fresh cilantro or chopped green onions.
Pairings:
Serve with a cup of coffee or orange juice.
Suggested side dishes:
Fresh fruit, sliced avocado, or hash browns.
Troubleshooting advice:
If the eggs are sticking to the skillet, try using more oil or a non-stick cooking spray.
Food safety advice:
Be sure to cook the sausage and eggs to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Drywors is a type of South African sausage that is made by drying and curing beef or game meat.
Flavor profiles:
Savory, slightly spicy, and cheesy.
Serving suggestions:
Serve for breakfast or brunch.
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