Ingredients with Measurements:
- 1 medium-sized papaya, peeled and sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 yellow bell pepper, sliced into thin strips
- 1 small red onion, sliced into thin strips
- 1/2 cup of roasted peanuts, roughly chopped
- 1/4 cup of fresh cilantro leaves, chopped
- 1/4 cup of fresh mint leaves, chopped
- 1/4 cup of fresh basil leaves, chopped
For the Dressing:
- 1/4 cup of fresh lime juice
- 2 tablespoons of honey
- 2 tablespoons of fish sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of red pepper flakes
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large mixing bowl, combine the sliced papaya, red and yellow bell peppers, and red onion.
2. In a separate mixing bowl, whisk together the lime juice, honey, fish sauce, soy sauce, sesame oil, and red pepper flakes to make the dressing.
3. Pour the dressing over the papaya and vegetable mixture and toss until everything is evenly coated.
4. Add the chopped peanuts, cilantro, mint, and basil to the salad and toss again.
5. Serve the salad immediately, garnished with additional chopped peanuts and herbs if desired.
- Time:
Preparation time: 20 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 220
- Fat: 10g
- Carbohydrates: 30g
- Protein: 6g
- Fiber: 5g
- Sugar: 20g
- Sodium: 800mg
Substitutions for ingredients:
- If you can't find papaya, you can substitute with mango.
- If you don't have fish sauce, you can use soy sauce instead.
- If you're allergic to peanuts, you can substitute with cashews or almonds.
Variations:
- Add cooked shrimp or chicken to make it a more substantial meal.
- Swap out the bell peppers for other crunchy vegetables like carrots or cucumber.
- Use different herbs like Thai basil or lemongrass to change up the flavor.
Tips and Tricks:
- Make sure to use a ripe papaya for the best flavor.
- If you don't like spicy food, reduce the amount of red pepper flakes in the dressing.
- For a more authentic flavor, use palm sugar instead of honey in the dressing.
Storage Instructions:
- This salad is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating Instructions:
- This salad is meant to be served cold and doesn't need to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl or on a platter for a beautiful presentation.
- Garnish with additional chopped herbs and peanuts for a pop of color.
Garnishes:
- Chopped peanuts
- Fresh herbs like cilantro, mint, and basil
Pairings:
- This salad pairs well with grilled meats like chicken or pork.
- Serve with a side of rice or noodles for a more substantial meal.
Suggested Side Dishes:
- Steamed rice
- Noodles
- Grilled vegetables
Troubleshooting Advice:
- If the dressing is too sweet, add more lime juice or fish sauce to balance it out.
- If the salad is too spicy, reduce the amount of red pepper flakes in the dressing.
Food Safety Advice:
- Make sure to wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard after 2 days.
Food History:
- Papaya salad is a traditional dish from Thailand and Laos.
Flavor Profiles:
- Sweet, sour, salty, and spicy
Serving Suggestions:
- Serve the salad as a side dish or as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai
Taste: Tangy, Sweet, Spicy, Sour, Refreshing