Ingredients with Measurements:
- 1 tablespoon coconut oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 sweet potato, peeled and diced
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 1 cup chickpeas, drained and rinsed
- Salt and pepper, to taste
- Fresh cilantro, chopped, for garnish
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
Step-by-step instructions:
1. Heat coconut oil in a large pot or Dutch oven over medium heat.
2. Add diced onion and cook until softened, about 5 minutes.
3. Add minced garlic and grated ginger and cook for another minute.
4. Add curry powder, cumin, coriander, turmeric, and paprika. Stir to combine and cook for 1-2 minutes until fragrant.
5. Pour in coconut milk and vegetable broth. Stir to combine.
6. Add diced sweet potato, sliced red bell pepper, green beans, and chickpeas. Stir to combine.
7. Season with salt and pepper to taste.
8. Bring the curry to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
9. Garnish with fresh cilantro and serve over rice or with naan bread.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat for sautéing, then low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 320
Fat: 18g
Carbohydrates: 33g
Protein: 8g
Fiber: 9g
Sugar: 8g
Substitutions for ingredients:
- You can use any type of oil instead of coconut oil.
- You can use chicken or beef broth instead of vegetable broth.
- You can use any type of potato instead of sweet potato.
- You can use any type of bell pepper instead of red bell pepper.
- You can use any type of beans instead of chickpeas.
Variations:
- Add diced chicken or shrimp for a non-vegetarian version.
- Add more vegetables such as zucchini, eggplant, or spinach.
- Use different spices such as garam masala, cinnamon, or cardamom.
Tips and tricks:
- Use full-fat coconut milk for a creamier curry.
- Add a splash of lime juice for a tangy flavor.
- Toast the spices in a dry pan before adding them to the curry for a deeper flavor.
- If the curry is too thick, add more vegetable broth or water.
Storage instructions:
- Store leftover curry in an airtight container in the refrigerator for up to 3 days.
- You can also freeze the curry for up to 3 months.
Reheating instructions:
- Reheat the curry in a pot over medium heat until heated through.
- You can also microwave the curry in a microwave-safe dish for 2-3 minutes, stirring halfway through.
Presentation ideas:
- Serve the curry in a bowl with rice or naan bread on the side.
- Garnish with fresh cilantro and a sprinkle of paprika.
Garnishes:
- Fresh cilantro
- Lime wedges
- Chopped peanuts or cashews
- Sliced green onions
Pairings:
- Serve with rice or naan bread.
- Pair with a crisp white wine or a light beer.
Suggested side dishes:
- Cucumber salad
- Roasted vegetables
- Steamed broccoli
Troubleshooting advice:
- If the curry is too spicy, add more coconut milk or yogurt to cool it down.
- If the curry is too thin, simmer it for a few more minutes to thicken it up.
- If the curry is too thick, add more vegetable broth or water.
Food safety advice:
- Make sure to cook the vegetables until they are tender and fully cooked.
- Store leftover curry in the refrigerator or freezer promptly.
Food history:
- Curry is a popular dish in many parts of the world, including India, Thailand, and Malaysia.
- Coconut milk is a common ingredient in many Southeast Asian curries.
Flavor profiles:
- This curry has a rich and creamy coconut flavor with a blend of warm spices such as curry powder, cumin, and coriander.
Serving suggestions:
- Serve the curry with rice or naan bread for a complete meal.
- Add a side salad or roasted vegetables for a balanced meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A