Ingredients with Measurements:
- 4 large eggs
- 4 droëwors sticks, chopped
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1/4 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large flour tortillas
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion, green bell pepper, and red bell pepper to the skillet and sauté until softened, about 5 minutes.
3. Add the chopped droëwors sticks to the skillet and sauté for an additional 2-3 minutes.
4. Crack the eggs into the skillet and scramble them with the vegetables and droëwors until cooked through.
5. Season the eggs with salt and pepper to taste.
6. Warm the flour tortillas in the microwave or on a skillet.
7. Divide the egg mixture evenly among the tortillas.
8. Sprinkle shredded cheddar cheese over the egg mixture.
9. Roll up the tortillas into burritos and serve.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 380
Fat per serving: 22g
Protein per serving: 22g
Carbohydrates per serving: 26g
Fiber per serving: 2g
Sugar per serving: 2g
Substitutions for ingredients:
- Droëwors sticks can be substituted with any other type of sausage.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced tomatoes or salsa to the egg mixture for extra flavor.
- Use whole wheat tortillas for a healthier option.
- Add avocado slices or guacamole to the burritos for extra creaminess.
Tips and tricks:
- Be sure to chop the droëwors sticks into small pieces for even distribution in the burritos.
- Don't overcook the eggs, as they can become dry and rubbery.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sliced avocado for a colorful and appetizing presentation.
Garnishes:
Garnish the burritos with chopped cilantro or green onions for added flavor and color.
Pairings:
Pair the burritos with a side of fresh fruit or a small salad for a balanced breakfast.
Suggested side dishes:
Fresh fruit, small salad, hash browns, or roasted potatoes.
Troubleshooting advice:
If the eggs are sticking to the skillet, add a little more olive oil to the pan before adding the eggs.
Food safety advice:
Be sure to cook the eggs until they are fully cooked through to avoid any risk of foodborne illness.
Food history:
The breakfast burrito originated in Mexico and has become a popular breakfast item in many parts of the world.
Flavor profiles:
The droëwors adds a savory and slightly spicy flavor to the burritos, while the vegetables and cheese add a mild sweetness and creaminess.
Serving suggestions:
Serve the burritos with a cup of coffee or tea for a complete breakfast.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: South African