Ingredients with Measurements:
- 2 cups cooked rice
- 2 dried squid, soaked and sliced thinly
- 2 eggs, beaten
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large frying pan
Step-by-step instructions:
1. Heat the wok or frying pan over medium-high heat. Add the vegetable oil and swirl to coat the pan.
2. Add the chopped onion and minced garlic. Stir-fry for 1-2 minutes until fragrant.
3. Add the sliced dried squid and stir-fry for another 2-3 minutes until lightly browned.
4. Push the squid and onion mixture to one side of the pan. Pour the beaten eggs onto the other side of the pan and scramble until cooked.
5. Add the cooked rice to the pan and stir-fry everything together for 2-3 minutes.
6. Add the soy sauce, salt, and pepper to taste. Stir-fry for another minute until everything is well combined.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 57g
- Protein: 14g
Substitutions for ingredients:
- Dried squid can be substituted with any other seafood, such as shrimp or crab.
- Vegetable oil can be substituted with any other cooking oil, such as canola or olive oil.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add vegetables such as peas, carrots, or bell peppers for extra nutrition and flavor.
- Use brown rice instead of white rice for a healthier option.
- Add chili flakes or hot sauce for a spicy kick.
Tips and tricks:
- Use leftover rice that has been chilled in the fridge for at least a few hours for best results.
- Soak the dried squid in water for at least 30 minutes before slicing to make it easier to work with.
- Use a wooden spoon or spatula to stir-fry the rice to prevent it from becoming mushy.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with chopped green onions or cilantro for extra flavor and color.
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Stir-fried bok choy
- Steamed broccoli
- Cucumber salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too wet, continue stir-frying until the excess moisture has evaporated.
Food safety advice:
- Make sure to cook the eggs and squid thoroughly to prevent any foodborne illnesses.
Food history:
- Fried rice is a popular dish in many Asian countries, including China, Japan, and Korea.
Flavor profiles:
- This dish has a savory and slightly salty flavor from the dried squid and soy sauce.
Serving suggestions:
- Serve the fried rice as a main dish for lunch or dinner.
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