Ingredients with Measurements:
- 1 cup mixed dried fruit (apricots, figs, dates, raisins)
- 1/2 cup mixed nuts (almonds, cashews, walnuts)
- 1 banana, peeled and sliced
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a small bowl, combine the mixed dried fruit and mixed nuts. Set aside.
2. In a blender, combine the banana, almond milk, Greek yogurt, honey, vanilla extract, and ground cinnamon. Blend until smooth.
3. Add the mixed dried fruit and mixed nuts to the blender. Blend until the mixture is smooth and creamy.
4. Add the ice cubes to the blender. Blend until the ice is crushed and the smoothie is thick and creamy.
5. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 2 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 57g
- Fiber: 7g
- Protein: 12g
Substitutions for ingredients:
- Mixed dried fruit: any combination of dried fruit can be used
- Mixed nuts: any combination of nuts can be used
- Almond milk: any non-dairy milk can be used
- Greek yogurt: any plain yogurt can be used
- Honey: maple syrup or agave nectar can be used
- Vanilla extract: almond extract or coconut extract can be used
- Ground cinnamon: ground nutmeg or ground ginger can be used
Variations:
- Add 1 tablespoon of chia seeds for added nutrition and texture
- Use frozen fruit instead of ice cubes for a thicker smoothie
- Add a scoop of protein powder for an extra protein boost
- Use different spices such as cardamom or allspice for a different flavor profile
Tips and tricks:
- Soak the dried fruit and nuts in water for 30 minutes before blending for a smoother consistency
- Use a high-speed blender for the smoothest consistency
- Adjust the sweetness to your liking by adding more or less honey
Storage instructions:
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours
Reheating instructions:
- This smoothie is best served cold and does not need to be reheated
Presentation ideas:
- Serve in a tall glass with a straw
- Garnish with a sprinkle of cinnamon or chopped nuts
Garnishes:
- Cinnamon
- Chopped nuts
- Fresh fruit
Pairings:
- Granola
- Toast with nut butter
- Hard-boiled eggs
Suggested side dishes:
- Fresh fruit
- Toast with nut butter
- Yogurt parfait
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk or water to thin it out
- If the smoothie is too thin, add more ice or frozen fruit to thicken it up
Food safety advice:
- Make sure to properly store any leftover smoothie in the refrigerator and consume within 24 hours
Food history:
- Smoothies have been around since the 1930s but have gained popularity in recent years as a healthy and convenient meal or snack option
Flavor profiles:
- Sweet
- Nutty
- Fruity
- Spiced
Serving suggestions:
- Serve as a breakfast or snack option
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A