Ingredients with Measurements:
- 1 cup Greek yogurt
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1/2 cup chopped mixed nuts (almonds, walnuts, pecans)
- 1/2 cup chopped dried fruit (apricots, cranberries, raisins)
- 1/4 cup granola
Special equipment needed:
- 4 parfait glasses
Step-by-step instructions:
1. In a medium bowl, mix together the Greek yogurt, honey, and vanilla extract until well combined.
2. In a separate bowl, mix together the chopped nuts and dried fruit.
3. To assemble the parfaits, spoon a layer of the yogurt mixture into the bottom of each parfait glass.
4. Add a layer of the nut and fruit mixture on top of the yogurt.
5. Repeat the layers until the glasses are filled, ending with a layer of the yogurt mixture.
6. Top each parfait with a sprinkle of granola.
- Time:
Preparation time: 10 minutes
- No cooking time required
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 12g
- Saturated fat: 2g
- Cholesterol: 5mg
- Sodium: 35mg
- Total carbohydrates: 38g
- Dietary fiber: 3g
- Sugars: 31g
- Protein: 10g
Substitutions for ingredients:
- Any type of yogurt can be used instead of Greek yogurt.
- Maple syrup or agave nectar can be used instead of honey.
- Any type of nuts or dried fruit can be used based on personal preference.
Variations:
- Add a layer of fresh fruit, such as sliced strawberries or blueberries, to the parfait.
- Use flavored yogurt, such as vanilla or strawberry, instead of plain Greek yogurt.
- Add a drizzle of chocolate sauce on top of the granola for a decadent touch.
Tips and tricks:
- Make the parfait ahead of time and store in the refrigerator until ready to serve.
- Use a piping bag to layer the yogurt mixture for a neater presentation.
- Use a variety of textures for the nuts and dried fruit, such as chopped dates or figs.
Storage instructions:
- Store any leftover parfait in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Parfait is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the parfait in clear glass jars or bowls to show off the layers.
- Top the parfait with a sprig of fresh mint for a pop of color.
Garnishes:
- Granola, chopped nuts, or dried fruit can be used as a garnish.
Pairings:
- Serve the parfait with a cup of hot tea or coffee for a cozy breakfast or snack.
Suggested side dishes:
- Serve the parfait with a slice of toast or a muffin for a more filling breakfast.
Troubleshooting advice:
- If the parfait is too thick, add a splash of milk to the yogurt mixture to thin it out.
Food safety advice:
- Make sure to store any leftover parfait in the refrigerator to prevent spoilage.
Food history:
- Parfait is a French dessert that traditionally consists of layers of ice cream, syrup, and whipped cream.
Flavor profiles:
- The parfait is sweet and creamy with a crunchy texture from the nuts and granola.
Serving suggestions:
- Serve the parfait as a healthy breakfast or snack option.
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