Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup chopped mixed nuts (almonds, pecans, walnuts)
- 1 cup dried fruit (raisins, cranberries, apricots)
- 1/2 cup honey
- 1/4 cup brown sugar
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 350°F (175°C).
2. Line a 9x13 inch baking dish with parchment paper.
3. In a large bowl, mix together the rolled oats, mixed nuts, dried fruit, cinnamon, and salt.
4. In a small saucepan, heat the honey, brown sugar, and coconut oil over medium heat until the sugar has dissolved.
5. Remove from heat and stir in the vanilla extract.
6. Pour the honey mixture over the oat mixture and stir until everything is well coated.
7. Pour the mixture into the prepared baking dish and press down firmly with a spatula.
8. Bake for 25-30 minutes or until golden brown.
9. Remove from oven and let cool completely.
10. Once cooled, remove from the baking dish and cut into bars.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- 350°F (175°C)
Serving size:
- Makes 12-16 bars
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 34g
- Protein: 5g
- Fiber: 3g
Substitutions for ingredients:
- You can use any type of nuts or dried fruit that you prefer.
- Maple syrup can be used instead of honey.
- Butter can be used instead of coconut oil.
Variations:
- Add chocolate chips or coconut flakes to the mixture before baking.
- Use different spices such as nutmeg or ginger.
- Add a tablespoon of chia seeds or flax seeds for extra nutrition.
Tips and tricks:
- Make sure to press down the mixture firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store in an airtight container for up to a week.
Storage instructions:
- Store in an airtight container at room temperature for up to a week.
Reheating instructions:
- These bars can be eaten cold or warmed up in the microwave for a few seconds.
Presentation ideas:
- Wrap the bars individually in parchment paper for a grab-and-go snack.
- Serve with a dollop of Greek yogurt and fresh berries.
Garnishes:
- Sprinkle with a little bit of sea salt for extra flavor.
Pairings:
- These bars pair well with a cup of coffee or tea.
Suggested side dishes:
- These bars make a great snack on their own.
Troubleshooting advice:
- If the bars are falling apart, try pressing down harder on the mixture before baking.
- If the bars are too dry, try adding a little bit more honey or coconut oil to the mixture.
Food safety advice:
- Make sure to store these bars in an airtight container to prevent them from going stale.
Food history:
- Granola bars were first invented in the 19th century as a health food.
Flavor profiles:
- These bars have a sweet and nutty flavor with a hint of cinnamon.
Serving suggestions:
- These bars make a great snack or breakfast on-the-go.
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