Ingredients with Measurements:
- 1 cup pitted dates
- 1/2 cup dried apricots
- 1/2 cup dried cranberries
- 1/2 cup almonds
- 1/2 cup cashews
- 1/4 cup chia seeds
- 1/4 cup honey
- 1/4 cup unsweetened shredded coconut
- 1 tsp vanilla extract
- Pinch of salt
Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Parchment paper
- Baking sheet
Step-by-step instructions:
1. In a food processor, pulse the dates, apricots, cranberries, almonds, and cashews until they are finely chopped.
2. Transfer the mixture to a mixing bowl and add the chia seeds, honey, shredded coconut, vanilla extract, and salt. Mix well until everything is evenly combined.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Once set, store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
- Total time: 45 minutes
Temperature:
- No cooking required
Serving size:
- Makes about 20 energy bites
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
Substitutions for ingredients:
- You can substitute any of the dried fruits or nuts with your favorite varieties.
- Maple syrup or agave nectar can be used in place of honey.
- Flax seeds can be used instead of chia seeds.
Variations:
- Add a tablespoon of cocoa powder for a chocolatey twist.
- Roll the energy bites in extra shredded coconut or chopped nuts for added texture.
Tips and tricks:
- If the mixture is too sticky to handle, wet your hands with water before rolling the energy bites.
- For a smoother texture, soak the dried fruit in warm water for 10 minutes before pulsing in the food processor.
Storage instructions:
- Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
Reheating instructions:
- No reheating required.
Presentation ideas:
- Serve the energy bites on a platter with fresh fruit and nuts for a colorful and healthy snack.
Garnishes:
- Sprinkle extra shredded coconut or chopped nuts on top of the energy bites for added crunch.
Pairings:
- Enjoy the energy bites with a cup of tea or coffee for a midday pick-me-up.
Suggested side dishes:
- These energy bites make a great snack on their own, but you can also serve them with fresh fruit or a small salad for a more filling snack.
Troubleshooting advice:
- If the mixture is too dry, add a tablespoon of water or honey to help bind everything together.
- If the mixture is too wet, add more nuts or shredded coconut to absorb the excess moisture.
Food safety advice:
- Make sure to wash your hands before handling the ingredients.
- Store the energy bites in the refrigerator to prevent spoilage.
Food history:
- Energy bites have become a popular snack in recent years due to their convenience and health benefits.
Flavor profiles:
- These energy bites have a sweet and nutty flavor with a hint of coconut.
Serving suggestions:
- Serve the energy bites as a snack or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A