Ingredients with Measurements:
- 1 cup dried fish, soaked in water for 30 minutes and drained
- 2 cups mixed vegetables (carrots, bell peppers, onions, green beans), sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the mixed vegetables and stir-fry for 2-3 minutes until they are slightly tender.
4. Add the dried fish and stir-fry for another 2-3 minutes until the fish is slightly crispy.
5. In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch.
6. Pour the sauce mixture into the wok and stir-fry for another 1-2 minutes until the sauce thickens and coats the vegetables and fish.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 12g
- Protein: 16g
Substitutions for ingredients:
- Dried fish can be substituted with any other type of protein such as chicken, beef, or tofu.
- Mixed vegetables can be substituted with any other vegetables of your choice.
Variations:
- Add some chili flakes or chopped chili peppers for some extra heat.
- Add some sliced mushrooms for an earthy flavor.
Tips and tricks:
- Make sure to soak the dried fish in water before cooking to rehydrate it and remove any excess saltiness.
- Cut the vegetables into similar sizes for even cooking.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter with steamed rice on the side.
Garnishes:
- Garnish with some chopped green onions or cilantro for some extra freshness.
Pairings:
- Serve with a cold beer or a glass of white wine.
Suggested side dishes:
- Steamed rice
- Stir-fried noodles
- Steamed or stir-fried vegetables
Troubleshooting advice:
- If the vegetables are not cooking evenly, try slicing them thinner or adding them to the wok in batches.
Food safety advice:
- Make sure to cook the dried fish and vegetables to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Dried fish is a common ingredient in many Asian cuisines and is often used as a flavoring agent in stir-fries and soups.
Flavor profiles:
- Salty, savory, slightly crispy, and slightly sweet.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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