Stew > Fish Stews > Dried Fish Stews

Dried Fish and Potato Stew Recipe

Ingredients with Measurements:
- 1 lb dried fish
- 4 medium-sized potatoes, peeled and cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups water
- 1 cup chicken broth
- 1 tsp dried thyme
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil

Special equipment needed:
- Large pot with lid
- Wooden spoon

Step-by-step instructions:

1. Soak the dried fish in cold water for at least 2 hours, or overnight in the refrigerator. Drain and rinse the fish.

2. In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.

3. Add the cubed potatoes, dried thyme, paprika, salt, and black pepper. Stir to combine.

4. Add the soaked dried fish to the pot, along with 2 cups of water and 1 cup of chicken broth. Bring the mixture to a boil.

5. Reduce the heat to low, cover the pot with a lid, and simmer for 30-40 minutes, or until the potatoes are tender.

6. Serve hot, garnished with fresh parsley or chopped scallions.


- Time:
Preparation time: 2 hours (soaking time for dried fish)
- Cooking time: 40 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings

Nutritional information:
- Calories: 250 per serving
- Fat: 6g
- Carbohydrates: 28g
- Protein: 22g

Substitutions for ingredients:
- You can use any type of dried fish for this recipe, such as cod, haddock, or tilapia.
- If you don't have chicken broth, you can use vegetable broth or water instead.
- You can substitute fresh thyme for dried thyme, using 1 tablespoon of fresh thyme leaves.

Variations:
- Add chopped carrots or celery to the stew for extra flavor and nutrition.
- Use sweet potatoes instead of regular potatoes for a sweeter taste.
- Add a can of diced tomatoes for a more tomato-based stew.

Tips and tricks:
- Soaking the dried fish in cold water helps to rehydrate it and remove any excess saltiness.
- Be sure to stir the stew occasionally to prevent it from sticking to the bottom of the pot.
- Adjust the seasoning to your taste by adding more salt or pepper as needed.

Storage instructions:
- Store any leftover stew in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- Reheat the stew in a pot over low heat, stirring occasionally, until heated through.

Presentation ideas:
- Serve the stew in bowls with a side of crusty bread for dipping.

Garnishes:
- Fresh parsley or chopped scallions

Pairings:
- Serve with a side salad or steamed vegetables for a complete meal.

Suggested side dishes:
- Crusty bread
- Steamed vegetables
- Side salad

Troubleshooting advice:
- If the stew is too thick, add more water or broth to thin it out.
- If the stew is too thin, let it simmer uncovered for a few more minutes to thicken.

Food safety advice:
- Be sure to soak the dried fish in cold water for at least 2 hours to remove any excess saltiness and rehydrate it.

Food history:
- Dried fish stews are a traditional dish in many cultures around the world, including Scandinavia, Africa, and the Caribbean.

Flavor profiles:
- Savory, salty, and slightly sweet

Serving suggestions:
- Serve hot as a main dish for lunch or dinner.

Related Categories

Cooking Method: N/A

Course Type: N/A

Dietary: N/A

Ingredient: N/A

Meal type: N/A

Occassion: N/A

Region: N/A

Taste: Savory, Salty, Fishy, Earthy, Comforting