Ingredients with Measurements:
- 1 lb dried fish, soaked overnight and drained
- 2 cups coconut milk
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tomatoes, chopped
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon fresh cilantro, chopped
Special equipment needed: None
Step-by-Step Instructions:
1. In a large pot, heat the vegetable oil over medium heat.
2. Add the onion, garlic, and ginger and sauté until the onion is translucent.
3. Add the chopped tomatoes, tomato paste, cumin, coriander, paprika, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
4. Add the soaked dried fish and stir to coat with the tomato mixture.
5. Add the coconut milk and water and bring to a boil.
6. Reduce the heat to low and let the stew simmer for 30 minutes, stirring occasionally.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with chopped cilantro.
1 hour
Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 22g
- Carbohydrates: 10g
- Protein: 30g
- Fiber: 2g
Substitutions for ingredients:
- Dried fish can be substituted with fresh fish or shrimp.
- Vegetable oil can be substituted with coconut oil or olive oil.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Add chopped bell peppers or carrots for extra vegetables.
- Add a tablespoon of curry powder for a spicier stew.
Tips and tricks:
- Soak the dried fish overnight to rehydrate it and remove excess salt.
- Use fresh coconut milk for a richer flavor.
- Serve with rice or bread to soak up the delicious sauce.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in a large bowl with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro or parsley.
Pairings:
- Serve with rice or bread.
Suggested side dishes:
- Steamed vegetables or a side salad.
Troubleshooting advice:
- If the stew is too thick, add more water or coconut milk to thin it out.
- If the stew is too thin, let it simmer for longer to reduce the liquid.
Food safety advice:
- Make sure to soak the dried fish overnight to remove excess salt and rehydrate it properly.
Food history:
- Dried fish is a common ingredient in many coastal cuisines around the world, including Southeast Asia and West Africa.
Flavor profiles:
- Savory, salty, and slightly sweet from the coconut milk.
Serving suggestions:
- Serve hot with rice or bread.
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Region: Thai