Ingredients with Measurements:
- 1 cup dried cod skin, soaked in water for 30 minutes and cut into small pieces
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
- Chopped scallions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the minced garlic and ginger and stir-fry for 30 seconds.
3. Add the sliced red and green bell peppers and onion and stir-fry for 2-3 minutes until slightly softened.
4. Add the soaked and cut dried cod skin and stir-fry for 2-3 minutes until slightly crispy.
5. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
6. Pour the sauce over the stir-fry and stir-fry for another 1-2 minutes until everything is well coated.
7. Garnish with chopped scallions and serve hot.
- Time:
Preparation time: 30 minutes (including soaking time for dried cod skin)
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- Dried cod skin can be substituted with other dried seafood such as dried shrimp or squid.
- Red and green bell peppers and onion can be substituted with other vegetables such as carrots, celery, or broccoli.
Variations:
- Add sliced mushrooms or bamboo shoots for extra flavor and texture.
- Add a teaspoon of chili flakes for some heat.
Tips and tricks:
- Soak the dried cod skin in water for at least 30 minutes to soften it before cooking.
- Cut the dried cod skin into small pieces for easier cooking and eating.
- Stir-fry the vegetables first before adding the dried cod skin to prevent it from getting too soggy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stove until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter for family-style dining.
Garnishes:
- Chopped scallions
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed vegetables such as broccoli or bok choy.
Troubleshooting advice:
- If the dried cod skin is too tough, soak it in water for a longer period of time until it softens.
Food safety advice:
- Make sure to properly soak and cook the dried cod skin to prevent any foodborne illnesses.
Food history:
- Dried seafood is a common ingredient in Chinese cuisine and is often used in stir-fries and soups.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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