Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened coconut milk
- 1/4 cup dried cherries
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Mason jars or airtight containers
Step-by-step instructions:
1. In a mixing bowl, combine the rolled oats, unsweetened shredded coconut, and dried cherries.
2. In a separate bowl, whisk together the unsweetened coconut milk, honey, vanilla extract, and salt.
3. Pour the wet ingredients into the dry ingredients and mix well.
4. Divide the mixture evenly into mason jars or airtight containers.
5. Cover and refrigerate overnight or for at least 4 hours.
6. In the morning, give the oats a stir and add additional coconut milk if desired.
7. Serve cold and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: None (overnight refrigeration required)
Temperature:
Refrigerate overnight or for at least 4 hours.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Per serving:
- Calories: 358
- Fat: 17g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 7g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Unsweetened coconut milk can be substituted with almond milk or regular milk.
- Dried cherries can be substituted with raisins or cranberries.
- Honey can be substituted with maple syrup or agave nectar.
- Unsweetened shredded coconut can be substituted with chopped nuts or seeds.
Variations:
- Add a tablespoon of chia seeds for added texture and nutrition.
- Top with fresh fruit such as sliced bananas or berries.
- Add a tablespoon of cocoa powder for a chocolatey twist.
- Substitute the dried cherries with chopped dates or figs.
Tips and tricks:
- Make a batch of these oats at the beginning of the week for a quick and easy breakfast.
- Customize the sweetness to your liking by adjusting the amount of honey or using a different sweetener.
- Use a spoon to mix the oats in the morning to ensure all ingredients are evenly distributed.
Storage instructions:
Store the overnight oats in the refrigerator for up to 5 days.
Reheating instructions:
These oats are meant to be served cold, but if you prefer them warm, simply microwave for 30 seconds to 1 minute.
Presentation ideas:
Serve the oats in a clear glass jar to show off the layers of ingredients.
Garnishes:
Top with additional dried cherries, shredded coconut, or a drizzle of honey.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
These oats are a complete breakfast on their own, but you can also serve them with a side of fresh fruit or yogurt.
Troubleshooting advice:
If the oats are too thick in the morning, simply add more coconut milk or regular milk to achieve your desired consistency.
Food safety advice:
Make sure to use airtight containers to prevent any contamination.
Food history:
Overnight oats have been a popular breakfast dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
This recipe features a sweet and nutty flavor with a chewy texture from the dried cherries and shredded coconut.
Serving suggestions:
Serve these oats as a quick and easy breakfast on-the-go or enjoy them as a mid-day snack.
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