Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup dried cherries, chopped
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1 tsp vanilla extract
- 1/4 tsp salt
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the rolled oats until they are finely ground.
2. Add the almond butter, dried cherries, shredded coconut, honey, chia seeds, ground flaxseed, vanilla extract, and salt to the food processor. Pulse until the mixture is well combined and forms a sticky dough.
3. Using a tablespoon, scoop the dough and roll it into balls.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Time:
Preparation time: 15 minutes
Refrigeration time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
Makes approximately 20 energy bites.
Nutritional information:
Per serving (1 energy bite):
Calories: 120
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 45mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugars: 6g
Protein: 3g
Substitutions for ingredients:
- Peanut butter or sunflower seed butter can be substituted for almond butter.
- Dried cranberries or raisins can be substituted for dried cherries.
- Finely chopped nuts can be substituted for shredded coconut.
Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Use different types of dried fruit, such as apricots or figs.
- Add spices like cinnamon or nutmeg for extra flavor.
Tips and tricks:
- Wet your hands with water before rolling the energy bites to prevent sticking.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- These energy bites can be frozen for up to 3 months.
Storage instructions:
Store the energy bites in an airtight container in the refrigerator for up to a week.
Reheating instructions:
These energy bites are meant to be eaten cold.
Presentation ideas:
Serve the energy bites on a platter with fresh fruit and nuts.
Garnishes:
Sprinkle extra shredded coconut on top of the energy bites.
Pairings:
Serve with a glass of almond milk or a cup of tea.
Suggested side dishes:
These energy bites make a great snack on their own.
Troubleshooting advice:
If the mixture is too dry, add more almond butter or honey. If the mixture is too wet, add more rolled oats.
Food safety advice:
Make sure to wash your hands before handling the ingredients. Keep the energy bites refrigerated at 40°F or below.
Food history:
Energy bites are a popular snack that originated in the health and wellness community as a way to fuel the body with nutrient-dense ingredients.
Flavor profiles:
The combination of dried cherries and coconut gives these energy bites a sweet and slightly tart flavor.
Serving suggestions:
These energy bites are perfect for a mid-day snack or as a pre-workout snack.
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