Ingredients with Measurements:
- 1 cup dried cherries
- 1 cup raw cashews
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup chia seeds
- 1/4 tsp salt
Special equipment needed:
- Food processor
Step-by-step instructions:
1. In a food processor, pulse the dried cherries, cashews, and rolled oats until they are finely chopped.
2. Add in the honey, almond butter, chia seeds, and salt. Pulse until the mixture comes together and forms a sticky dough.
3. Using a tablespoon, scoop the mixture and roll into balls.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Time:
Preparation time: 15 minutes
- Refrigeration time: 30 minutes
Temperature:
- None
Serving size:
- Makes approximately 20 energy bites
Nutritional information:
- Calories per serving: 120
- Total fat: 6g
- Total carbohydrates: 16g
- Dietary fiber: 2g
- Sugars: 10g
- Protein: 3g
Substitutions for ingredients:
- Dried cherries can be substituted with any other dried fruit such as raisins, cranberries, or apricots.
- Raw cashews can be substituted with almonds or peanuts.
- Almond butter can be substituted with any other nut butter such as peanut butter or cashew butter.
Variations:
- Add in 1/4 cup of dark chocolate chips for a chocolatey twist.
- Roll the energy bites in shredded coconut for added texture.
- Substitute the honey with maple syrup for a vegan option.
Tips and tricks:
- If the mixture is too dry, add in a tablespoon of water to help it come together.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- These energy bites are perfect for a quick snack or pre-workout boost.
Storage instructions:
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- None
Presentation ideas:
- Serve the energy bites on a platter with fresh fruit and nuts.
Garnishes:
- None
Pairings:
- These energy bites pair well with a glass of almond milk or a cup of coffee.
Suggested side dishes:
- None
Troubleshooting advice:
- If the mixture is too wet, add in more rolled oats to help absorb the excess moisture.
Food safety advice:
- Make sure to wash your hands thoroughly before handling the ingredients.
- Store the energy bites in the refrigerator to prevent spoilage.
Food history:
- Energy bites have become a popular snack in recent years due to their convenience and health benefits.
Flavor profiles:
- The combination of dried cherries and cashews creates a sweet and nutty flavor with a chewy texture.
Serving suggestions:
- Serve these energy bites as a mid-day snack or as a pre-workout boost.
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