Ingredients with Measurements:
- 2 cups old-fashioned oats
- 1/2 cup chopped dried apples
- 1/2 cup chopped almonds
- 1/2 cup honey
- 1/4 cup coconut oil
- 1/4 cup brown sugar
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Special equipment needed:
- 9x13 inch baking pan
- Parchment paper
- Mixing bowl
- Saucepan
- Wooden spoon
Step-by-step instructions:
1. Preheat oven to 350°F. Line the baking pan with parchment paper.
2. In a mixing bowl, combine oats, dried apples, and almonds.
3. In a saucepan, combine honey, coconut oil, brown sugar, vanilla extract, cinnamon, and salt. Cook over medium heat, stirring constantly, until the mixture is smooth and bubbly.
4. Pour the honey mixture over the oat mixture and stir until everything is well combined.
5. Transfer the mixture to the prepared baking pan and press it down firmly with a wooden spoon.
6. Bake for 25-30 minutes, or until the edges are golden brown.
7. Let the granola bars cool completely in the pan before cutting them into bars.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
350°F
Serving size:
12 bars
Nutritional information:
Calories: 220
Fat: 10g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 50mg
Carbohydrates: 30g
Fiber: 3g
Sugar: 18g
Protein: 4g
Substitutions for ingredients:
- You can use any dried fruit instead of dried apples.
- You can use any nuts instead of almonds.
- You can use maple syrup instead of honey.
- You can use butter instead of coconut oil.
- You can use white sugar instead of brown sugar.
Variations:
- Add chocolate chips to the mixture before baking.
- Add peanut butter to the honey mixture for a nutty flavor.
- Add shredded coconut to the oat mixture for a tropical twist.
Tips and tricks:
- Make sure to press the mixture down firmly in the pan to ensure the bars hold together.
- Let the bars cool completely before cutting them to prevent them from falling apart.
- Store the bars in an airtight container at room temperature for up to a week.
Storage instructions:
Store the bars in an airtight container at room temperature for up to a week.
Reheating instructions:
The bars can be eaten cold or warmed up in the microwave for a few seconds.
Presentation ideas:
Wrap the bars in parchment paper and tie them with a ribbon for a cute presentation.
Garnishes:
Sprinkle some extra chopped almonds on top of the bars for a crunchy garnish.
Pairings:
These granola bars are perfect for a quick breakfast or snack on the go. Pair them with a cup of coffee or tea.
Suggested side dishes:
Serve the granola bars with fresh fruit or yogurt for a balanced breakfast.
Troubleshooting advice:
If the bars are too crumbly, try adding more honey or coconut oil to the mixture before baking.
Food safety advice:
Make sure to store the bars in an airtight container to prevent them from getting stale or moldy.
Food history:
Granola bars were invented in the 19th century by Dr. James Caleb Jackson, who created a cereal called "granula". The modern granola bar was popularized in the 1970s as a healthy snack option.
Flavor profiles:
These granola bars are sweet and nutty with a hint of cinnamon.
Serving suggestions:
These granola bars are perfect for a quick breakfast or snack on the go.
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