Ingredients with Measurements:
- 1 cup dried apples, chopped
- 1 cup almond butter
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/4 cup chopped almonds
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
Special equipment needed:
- Food processor
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C).
2. In a food processor, pulse the dried apples until they are finely chopped.
3. Add the almond butter and honey to the food processor and pulse until well combined.
4. Add the shredded coconut, chopped almonds, chia seeds, and hemp seeds to the food processor and pulse until well combined.
5. Using a tablespoon, scoop the mixture and roll into bite-sized balls.
6. Place the balls on a baking sheet lined with parchment paper.
7. Bake for 10-12 minutes or until lightly golden brown.
8. Remove from the oven and let cool before serving.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
350°F (175°C)
Serving size:
Makes about 20-25 bites
Nutritional information:
Per serving (1 bite):
Calories: 120
Fat: 9g
Carbohydrates: 8g
Fiber: 2g
Protein: 4g
Substitutions for ingredients:
- You can substitute the almond butter with any nut butter of your choice.
- You can substitute the honey with maple syrup or agave nectar.
- You can substitute the shredded coconut with coconut flakes or omit it altogether.
- You can substitute the chopped almonds with any other nuts of your choice.
- You can substitute the chia seeds and hemp seeds with any other seeds of your choice.
Variations:
- You can add chocolate chips or cocoa powder to the mixture for a chocolatey twist.
- You can add dried cranberries or raisins for a fruity twist.
- You can add cinnamon or nutmeg for a spiced twist.
Tips and tricks:
- If the mixture is too sticky, you can wet your hands with water before rolling the balls.
- You can store the bites in an airtight container in the refrigerator for up to a week.
- You can freeze the bites for up to a month.
Storage instructions:
Store the bites in an airtight container in the refrigerator for up to a week.
Reheating instructions:
The bites can be eaten cold or at room temperature.
Presentation ideas:
Arrange the bites on a platter or in a bowl for a snack or dessert.
Garnishes:
You can sprinkle some extra shredded coconut or chopped almonds on top of the bites for garnish.
Pairings:
These bites go well with a cup of tea or coffee.
Suggested side dishes:
These bites can be served as a snack or dessert on their own.
Troubleshooting advice:
- If the mixture is too dry, you can add more almond butter or honey.
- If the mixture is too wet, you can add more shredded coconut or chopped almonds.
Food safety advice:
Make sure to use clean hands and equipment when making the bites.
Food history:
Dried fruits and nuts have been a popular snack for centuries, and almond butter has been used as a spread for centuries as well.
Flavor profiles:
These bites are sweet, nutty, and slightly chewy.
Serving suggestions:
Serve these bites as a snack or dessert.
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