Ingredients with Measurements:
- 1 lb. boneless chicken breast, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 2 cloves garlic, minced
- 1 tbsp. ginger, minced
- 2 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. cornstarch
- Salt and pepper to taste
- 1 tsp. sesame oil
- 1 tsp. sesame seeds for garnish
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and sesame oil. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add chicken and stir-fry for 3-4 minutes until browned.
4. Add garlic and ginger and stir-fry for 30 seconds.
5. Add onion, red bell pepper, and green bell pepper and stir-fry for 2-3 minutes until vegetables are tender-crisp.
6. Pour in the sauce mixture and stir-fry for 1-2 minutes until the sauce thickens and coats the chicken and vegetables.
7. Season with salt and pepper to taste.
8. Transfer to a serving dish and garnish with sesame seeds.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 10g
Protein: 30g
Sodium: 700mg
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or shrimp.
- Red and green bell peppers can be substituted with other vegetables such as broccoli, carrots, or snap peas.
- Oyster sauce can be substituted with hoisin sauce or fish sauce.
Variations:
- Add sliced mushrooms for an extra earthy flavor.
- Add sliced water chestnuts for a crunchy texture.
- Add sliced bamboo shoots for a more authentic Asian taste.
Tips and tricks:
- Make sure to slice the chicken and vegetables thinly for even cooking.
- Stir-fry quickly over high heat to prevent the chicken and vegetables from becoming soggy.
- Use a wooden spoon or spatula to stir-fry to prevent scratching the wok or skillet.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a bed of steamed rice or noodles.
Garnishes:
Garnish with sesame seeds or chopped scallions.
Pairings:
Pair with a cold beer or a glass of white wine.
Suggested side dishes:
Serve with steamed rice, noodles, or a side of stir-fried vegetables.
Troubleshooting advice:
- If the chicken and vegetables are becoming too soggy, increase the heat and stir-fry quickly.
- If the sauce is too thick, add a splash of water or chicken broth to thin it out.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
The dragon's head stir-fry is a popular dish in Chinese cuisine, named after the shape of the sliced vegetables resembling a dragon's head.
Flavor profiles:
Savory, slightly sweet, and nutty with a hint of sesame.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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